You May Be Pairing The Wrong Foods With Tea
Image Credit: image credit: Pexels| Tea

If you enjoy tea, it could be difficult for you to picture your day without a warm cup of chai. After a long, exhausting day at work, nothing is more soothing than a steaming cup of tea. One of the most popular drinks in the world is chai. It is packed full of milk, sugar, and the health benefits of black tea. Tea connects Indians and is in high demand both domestically and overseas, whether it be an Adrak wali chai, Kali Mirch chai, or masala chai. Tea tastes much better when it is paired with delectable treats. White tea is particularly beneficial for decreasing cholesterol and blood pressure since it has powerful antibacterial characteristics. Tea has many other health advantages. Though many tea drinkers pair their beverage with snacks or complete meals, did you realise that this can also have harmful effects? 

Image credit: Pexels

Never pair these foods with a hot cup of tea 

Iron rich foods 

Iron-rich foods are incompatible with tea since iron is a vitamin. This is so because tea has tannins and oxalates, which prevent iron from foods high in iron from being absorbed. These substances have the ability to bind iron, which stops the blood from absorbing it. Additionally, you must stay away from drinking tea with meals high in iron including nuts, green leafy vegetables, grains, lentils, and cereals. 


People frequently drink lemon tea in the morning and utilise it as a weight loss beverage. Lemon juice added to tea leaves can make the beverage acidic and perhaps cause bloating. Having lemon tea first thing in the morning on an empty stomach might also result in issues like acid reflux and heartburn. It is advised to stay away from this tea entirely if you already have acid reflux. 

Gram Flour 

For the most part, we frequently pair tea with pakore or namkeen. The majority of teatime snacks are manufactured using gram flour(besan) or another flour that may not have negative effects on all consumers. When besan products are consumed with tea, the body's ability to absorb the nutrients they contain is decreased and may result in some stomach problems. It is therefore better to just use them occasionally. 


While drinking tea, foods containing turmeric should be avoided as this combination can also result in stomach issues including gas, acidity, or constipation. It is unsafe to combine tea leaves and turmeric. Turmeric and tea contain chemicals that can be harmful to the digestive system when combined together. 

Cold Foods 

Never mix hot tea with any cold food because it can interfere with digestion. Consuming foods that are varied in temperature at the same time can weaken your digestive system and possibly give you the flu. After drinking hot tea, wait at least 30 minutes before consuming anything cold. 


Milk and foods high in iron do not mix well. Consuming nuts with tea can be harmful to your health. When consumed with nuts, the tannin included in tea can prevent nutrients from being absorbed.