Egg is a great source of protein, but there is always a constant debate surrounding the correct ways of eating eggs to gain the most nutrition from them. Today we will discuss some of the healthiest and unhealthiest ways that you can eat your eggs.
Eggs are considered extremely healthy because they contain minerals, vitamins, proteins, healthy fats, and a lot of trace nutrients. Eggs are quite versatile and easy to cook which is why they are so popular. Cooking eggs properly can also help in killing any kind of harmful bacteria that might be present in the eggs. It makes eggs safe to consume and also edible. Let's discuss some of the most common and best ways of eating your eggs.
Boiling eggs is one of the safest ways of consuming eggs as you are not putting in any unnecessary oil or spices. This helps in retaining all the nutritious strength of the eggs and eggs become extremely soft. The longer you cook your eggs, the firmer the yolk will become. It is the perfect option for people who do not like their eggs to be in a runny consistency. You can simply take out your hard-boiled eggs and sprinkle some black pepper and salt on the top.
* Pan Fry
Pan-fried eggs are a favourite of many people as some people cannot eat their food without a little bit of oil and spices. A lot of people make pan-fried eggs by making scrambled eggs with some spices and oil. Another way of making pan-fried eggs is by making a sunny side up. This is a healthy way of eating eggs. If you use oil in a small quantity make sure that you are very mindful of using oil and not pour too much oil.
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* Baked Eggs
Baked eggs are also highly nutritious and quite easy to make. You can use a variety of toppings to give different flavours to your eggs. The easiest way to make baked eggs at home is Bike eating them in the oven at 350°F for 14 to 18 minutes. Just brush your eggs with some oil. Your egg will be cooked properly within 14 to 18 minutes. You can decrease the time of keeping your eggs in the oven if you want a different consistency for your egg yolk.
* Poached Eggs
Poached eggs are cooked in a very similar way like hard boiled eggs, but the only difference is that in this case eggs are cooked without the shell. First of all, water is brought to boiling point and some quantity of vinegar is added. Now in the centre of the volcano of the water, you have to put your egg content by breaking the egg shell directly into the port. Let it cook on low heat for some time until you start seeing it floating on the top. The whole process is going to take 3 to 4 minutes. After that very carefully, you have to take the poached egg out of the pot.
Now let's discuss some things you must avoid while cooking eggs.
* Avoid Overcooking Eggs
It is very important to avoid overcooking eggs to keep the nutrient content of the eggs intact. By overcooking eggs, you will increase the probability of the eggs causing indigestion in your body. Excessive cooking of eggs can lead to the depletion of antioxidants present in the eggs. Antioxidants help in fighting the free radicals in the body that are responsible for causing damage to the cells and DNA. Frying eggs at high temperatures using oil will lead to the cholesterol becoming oxidised. This can further cause a lot of health-related concerns.
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* Cook Them Properly
While overcooking eggs is harmful for your health, undercooking them is also a big problem. It is very important to cook eggs correctly to let the body digest them properly. Cooking eggs properly helps our body absorb all the biotin present in the eggs. Properly cooked eggs provide almost twice the amount of protein to the body that raw eggs can provide. Well cooked eggs can also be beneficial for your skin, nails and hair.
Are Eggs Yolks Unhealthy
It is a general misconception among people that egg yolk is an unhealthy part of the egg and people should only consume the white part of the egg. In reality, all parts of an egg, including the yolk are healthy for the body. The yolk part is usually responsible for raising the cholesterol levels in the body but that is also good cholesterol. This can help in fighting against the bad cholesterol present in the body and protect your health.
The yolk of an egg contains two very beneficial nutrients called lutein and zeaxanthin both of which support the better functioning of our brain and eyes. Yolk also contains omega-3 and fatty acids along with vitamins like vitamins A, D, E and K. However if you already have very high cholesterol levels in your body, then you can skip out on eating egg yolks. Many people believe that eating eggs with yolk is not good for health but in reality, you can consume eggs with yolks. Excess of anything is bad for health so make sure that you do not over consume eggs. Also, the requirement of everyone's body is very different and one should consult a healthcare professional in case they have doubts.