Yoghurt To Sel Roti, Fermented Foods To Have For Breakfast

Throughout the course of human history, fermented foods have been an essential component of human diets. They are lauded for their opulent flavours, extended shelf life, and multiple therapeutic advantages. Incorporating fermented foods into your breakfast can provide you with a surge of probiotics, which can help stimulate digestion, strengthen your immune system, and improve the overall health of your gut. This ancient food type also nurtures the body from within.


An idli is a steamed cake that is produced from fermented rice and black lentil batter. It is a traditional breakfast food in South India. Not only is this gluten-free treat easy on the stomach, but it is also loaded with vital nutrients such as carbs, proteins, and dietary fibre from the vegetables. It is easier to digest and promotes gut health because to the fermentation process, which also increases the bioavailability of the minerals. To get your day off to a good start, idli, when served with coconut chutney and sambar, provides the ideal combination of flavour and nourishment. 


Another dish that is unique to South Indian cuisine is the dosa, which is a pancake that is formed from fermented rice and urad dal batter. It is thin and crispy. The versatility of this dish allows it to be served either simple or stuffed with a wide variety of savoury contents such as paneer or potatoes seasoned with spices. Not only does the fermentation process improve the flavour profile, but it also raises the amounts of vitamin B and probiotics, which contributes to improved digestion and more healthy gut flora. When it comes to a satisfying breakfast experience, dosa is an excellent option because of its crispy texture and savoury flavour. 


Originating from the western state of Gujarat in India, dhokla is a savoury steamed cake made from fermented chickpea flour or rice flour batter. This light and fluffy delicacy are not only low in calories but also high in protein and fibre, making it a nutritious breakfast option. The fermentation process not only adds a distinct tangy flavour but also boosts the availability of nutrients, promoting better digestion and gut health. Dhokla, often served with green chutney, is a flavourful way to start your day on a healthy note.  


Yoghurt, a fermented dairy product, has been cherished worldwide for its creamy texture and tangy taste. Rich in probiotics, calcium, and protein, yoghurt is known to support digestive health, strengthen the immune system, and improve bone health. Incorporating yoghurt into your breakfast routine can help maintain a healthy gut microbiome and promote overall well-being. Enjoy it plain or topped with fresh fruits, nuts, or granola for a delicious and nutritious morning treat.  

Sel Roti 

Sel Roti is a traditional fermented breakfast delicacy hailing from the mountainous regions of Sikkim and Darjeeling in India. Prepared from locally sourced rice, this ring-shaped bread undergoes a meticulous fermentation process, enhancing its flavour and nutritional profile. Packed with digestible proteins, carbohydrates, and essential nutrients, Sel Roti provides a wholesome start to the day. Its aromatic spices like cardamom, nutmeg, and clove add a fantastic flavour twist to the breakfast table, making it a favourite among locals and tourists alike. Incorporating Sel Roti into your breakfast menu introduces a taste of mountains while nourishing your body with goodness.