Say Goodbye to Bloating: 6 Ingredients to Have Raw Post Meal

Are post-meal digestion concerns causing you discomfort and bloating? You're not alone. Digestive issues can ruin your dining experience. However, the remedy might be as simple as reaching for Indian ingredients available in your pantry. From fennel seeds and ginger to cardamom pods and cloves, each offers unique digestive benefits and can be consumed raw. Let's take a look at these natural aids, how they can alleviate bloating and promote smoother digestion when enjoyed in their raw form. 

Fennel Seeds 

Fennel seeds or Saunf are a common sight on Indian restaurant tables for a good reason. They contain essential oils that relax the digestive tract, reducing bloating and cramping. Fennel seeds can also stimulate the production of digestive enzymes, aiding in the breakdown of food. Their mild, sweet flavour makes them a pleasant post-meal snack. 


Ginger commonly called Adrak is a powerhouse of digestive benefits. It contains compounds like gingerol that help speed up the movement of food through the stomach, preventing bloating and discomfort. Ginger also has anti-inflammatory properties, making it effective in soothing the digestive system. Chewing on a small piece of raw ginger after a meal can work wonders for your digestion. 

Cardamom Pods 

Known as Elaichi, they are not just a fragrant spice but also a digestive aid. They help in relieving indigestion and bloating by promoting the secretion of digestive enzymes. Cardamom's pleasant aroma and slightly sweet taste make it a delightful way to freshen your breath and ease post-meal discomfort. 


Laung have been used for centuries in traditional Indian medicine for their digestive benefits. They contain compounds that aid in digestion, alleviate acidity, and reduce bloating. Cloves also possess antimicrobial properties, which can help combat harmful bacteria in the gut, promoting a healthy digestive system. 


Mint or Pudina has a long-standing reputation for its soothing properties. It contains menthol, which relaxes the muscles of the digestive tract, easing cramps and bloating. Mint is particularly effective in reducing the discomfort associated with irritable bowel syndrome (IBS). A refreshing mint infusion or chewing on a few mint leaves post-meal can provide quick relief. 

Carom seeds 

Not many know that Ajwain is a popular remedy in Indian households for its digestive prowess. It contains thymol, a compound that aids in the secretion of gastric juices and enzymes, promoting smoother digestion. Ajwain is particularly effective in relieving flatulence and indigestion. Chewing on a small quantity of raw ajwain is a traditional remedy for post-meal discomfort.