Why Is Wild Rice Good For You? 5 Amazing Health Benefits
- Yash Lakhan
Updated : June 27, 2022 13:06 IST
These amazing health benefits of wild rice make it a true superfood
The term "wild rice" refers to four different types of grass of the genus Zizania, three of which are indigenous to North America and one to China, and Asia. Other names for wild rice include water oats and Canada rice. Wild rice may not be closely linked to typical "Asian" rice, which is frequently smaller, less nutrient-dense, and has a different colour. Due to accessibility, wild rice's popularity may have grown in North America but declined in many other regions of the world. The nutrient-dense grain of wild rice is enclosed in a chewy outer shell. It is harvested for human consumption and provides food for various aquatic creatures.
Due to their high antioxidant, protein, mineral, vitamin, and dietary fibre content, all of which are significantly higher than that of conventional white rice many. Varieties of wild rice may have attracted a lot of attention in recent years. It also has less fat and gluten content.
Let's see the significant health advantages of wild rice.
1. Aids Heart Health
The heart health benefits of wild rice are significant. Wild rice contains no salt, which may help lower blood pressure. Additionally, a high fibre content could lower the risk of atherosclerosis because fibre is known to remove LDL cholesterol (bad cholesterol) from the circulatory system. Wild rice can be a clear choice for individuals who want to preserve their heart health because it reduces the pressure on the heart and boosts repair and damage control with a high amount of vitamin C.
2. Boosts Immunity
One of the finest methods to improve your general health is to strengthen your immune system. Vitamin C, which is significantly present in wild rice, is one of the finest ways to increase immunity. White blood cells are the body's first line of defence against diseases, germs, and external invaders, and vitamin C may assist to promote white blood cell production. In addition, vitamin C is an essential part of collagen, which is necessary for the development and maintenance of cells, organs, tissues, and blood vessel walls and aids in our ability to heal from illnesses.
3. Helps Bone Health
Our bodies, particularly our bones, start to deteriorate as we get older. Consuming phosphorus-rich foods, such as wild rice, can be particularly beneficial for maintaining healthy bones. As we age, maintaining bone mineral density and guaranteeing healthy bones and joints may be facilitated by phosphorus and zinc. Switch to wild rice to maintain your strength if you are prone to osteoporosis or are already beginning to feel the aches in your bones.
4. Prevents Chronic Diseases
The antioxidants in wild rice may have been demonstrated to have the potential to lessen the chances of certain problems, including heart-related disorders and even some types of cancer. However, research on chronic diseases takes years for solid results to be publically recognised. Wild rice’s ability to neutralise harmful free radicals may be the cause of reducing the risk of chronic diseases.
5. Anti-aging Ability
The incredible amount of antioxidants found in wild rice is one of the most significant advantages. Wild rice may have 20–30 times more antioxidants than white rice, which normally has none. Free radicals, the harmful byproducts of cellular metabolism that can cause healthy cells to mutate or develop cancer, are neutralised by antioxidants. This may include the free radicals that build up in the skin and can help to slow the progression of wrinkles, age spots, and slower blemish healing.