You must have heard about antioxidants, but do you know what they really do? If not, don't worry, you're not alone. Most people think that antioxidants are something only superheroes eat for breakfast. But the truth is, antioxidants are just as important for mere mortals like us. So, what are these little guys, and why should you be eating them?
Antioxidants are like the superheroes of the food world. They protect our cells from damage caused by free radicals, which are unstable molecules that can cause chaos in our bodies. Without antioxidants, free radicals would roam around wreaking havoc, making us feel tired and old. But with antioxidants, they have a secret weapon that can neutralise these rogue molecules, keeping us feeling young and energetic. Free radicals are kept at bay by the body's own antioxidant defences, however, antioxidants are also found in food. especially in fruits, vegetables, and other plant-based, whole foods.
Here are some key benefits of antioxidants:
Protect against oxidative stress and inflammation
Oxidative stress and inflammation are two of the main contributors to chronic diseases. Antioxidants help to neutralize free radicals and reduce oxidative stress and inflammation, thus protecting our cells from damage.
Boost immune function
Antioxidants play an important role in boosting the immune system. They help to protect our cells from damage, which in turn helps to improve our overall health and reduce the risk of infections and diseases.
Prevent cellular ageing
Free radicals can cause premature ageing by damaging our cells. Antioxidants help to prevent this damage, keeping our cells healthy and functioning properly.
Promote healthy skin
Free radicals can cause wrinkles, fine lines, and other signs of ageing. Antioxidants help to protect the skin from damage, keeping it looking youthful and radiant.
Promote heart health
Heart disease is one of the leading causes of death worldwide. Antioxidants have been shown to reduce the risk of heart disease by protecting the heart from oxidative stress and inflammation.
And if you're feeling down, munch on some dark chocolate. Not only will it boost your mood, but it will also boost your antioxidant levels. Plus, you'll get to enjoy the taste of chocolate without the guilt of consuming empty calories. It’s a win-win! But what if you're not a fan of blueberries or chocolate? No problem. Antioxidants can be found in a variety of foods, such as nuts, leafy greens, and even red wine (in moderation, of course). So, there's no excuse not to eat them.
Antioxidants are like the Robin to our Batman, they protect us from the damage caused by free radicals and help keep us feeling young and energetic. So, go ahead, eat those blueberries, drink that red wine, and let the antioxidants do their thing.