Weight Loss: Guilt-Free Sweet Treats You Can Enjoy

Desserts are the best part of any meal that we always look forward to. These desserts are extremely delicious but are loaded with sugar and fat. Generally, it is fine to have these desserts in moderation but if you are trying to lose weight, you may want to have a sugar and fat intake. So, why don’t you have some healthy and weight-loss friendly desserts at home? Yes, it is possible. 

You can actually make some low-calorie and healthy friendly desserts at home that won’t hamper your weight loss journey and rather will assist you. These desserts are light, healthy, not fattening and heavy. You don’t actually have to give up on your favourite dessert, but you just need to twist the ingredients. So, there’s no actual reason why you can't stick to your diet while still enjoying sweet treats. 

Fruit Parfait 

Parfait is a great way to enjoy dessert while keeping a check on your weight. You can add a layer of nutritious and protein-loaded dairy products along with oats or whole grains. The best way to make this fruit parfait is to start by layering fresh fruits followed by a layer of yogurt and granola. This gets ready in just a few minutes and tastes amazing. 

Ragi Malpua 

Malpua is one of the oldest desserts that we Indians have been enjoying. Malpuas are too delicious, but did you know you could make their healthier versions too? Yes, with the help of ragi. Ragi is one such millet which is high in fiber and low in calories, making it perfect for the weight loss journey. You can serve them sweet or even savoury. 

Apple Oats Crumble 

As the name suggests, this dessert has apples and oats and could be the tastiest and healthiest concoction you can ever have. This crumble has fresh apples, cinnamon and whole grain oats and is a nutritious way to enjoy dessert. The best part is, you can make this dessert quickly and can even enjoy it as a midday snack. Great, isn’t it? 

Almond Cookie 

Who can say no to some guilt-free cookies? Made up of whole wheat flour, agave nectar and almond butter, these cookies are the healthier versions of our favourite choco-chip cookies. So, if you are trying to lose weight and missing your favourite dessert, try making these healthy almond cookies.  

Jamun Mint Popsicle 

Who doesn’t love some fruity and refreshing popsicles? This time, try some healthy jamun popsicles which are ideal for weight loss. These popsicles are high in fiber and great for digestion.  They are high in minerals, calcium and potassium along with antioxidants like vitamin C and A. Making it is also very very easy. 

These were some of the top desserts you can enjoy guilt-free in your weight loss journey. Have these desserts and let us know if you liked them.