Fenugreek is a herb that contains nourishing seeds. It can be made into tea or sold as supplements that claim to reduce blood sugar levels and promote digestive health. Some even claim that fenugreek can help you lose weight, however, there isn't much proof to support this claim. Here's everything you need to know about fenugreek for weight loss.
Fenugreek (also known as methi) is a clover-like herb. The seeds and extracts are used in food, vitamins, and cosmetics. The seeds of fenugreek are firm and reddish-yellow in appearance. They smell similar to maple syrup but have a bitter flavour. Methi water is made by combining fenugreek seeds or powder with boiling water. This tea claims to burn belly fat, lower blood sugar levels, and promote overall improved digestion. However, there isn't a lot of research to back up the notion that it can help you lose weight.
Fenugreek For Weight Loss
Although research on whether fenugreek seeds aid in weight loss is limited, a number of studies have connected fenugreek to weight loss via a variety of processes. To begin, fenugreek may aid in the reduction of dietary fat and calorie intake. Second, fenugreek fibre has been demonstrated to promote satiety, which aids in weight loss. Third, one study with 9 healthy women who were overweight looked at the effect of fenugreek tea on hunger management. Drinking fenugreek tea has been demonstrated to reduce appetite. The study found no difference in food intake after drinking the tea. While current research is encouraging, more rigorous human trials are required to prove fenugreek's potential weight loss advantages.
Methods To Use Fenugreek
Fenugreek is available in a variety of forms, the most common of which is as a cooking spice. Fenugreek seeds, whole or crushed, can be used in spice blends or dry rubs, while fenugreek leaves can add flavour to curries, stews, and soups. However, most human research indicates that fenugreek's weight loss advantages are mainly associated with greater levels, such as those found in isolated fenugreek fibre or fenugreek extracts. Fenugreek supplements are available in tablet or capsule form and in supplement blends with other components. It's also available as a powder produced from powdered fenugreek seeds. Furthermore, in Ayurvedic medicine, fenugreek is typically ingested as herb-infused water. To prepare fenugreek water (also known as methi water), soak 1-2 tbsp of fenugreek seeds in water overnight. Some people choose to reheat the fenugreek water before drinking it, sipping it like tea. It is frequently drunk on an empty stomach first thing in the morning.
Fenugreek has been used in alternative medicine for millennia to address a variety of health concerns. Although human studies are sparse, some research suggests that fenugreek may help with weight loss by reducing hunger, improving fullness, and decreasing dietary calorie intake. However, further research is needed to thoroughly understand the effect of fenugreek on weight management.
