Are you trying to lose weight? If yes, you must follow a strict diet routine. But not all the time can you have a complete and wholesome meal. So, here are quick and easy 10-min snacks you can have to satisfy your hunger pangs.
Losing even a kilo is no less than a challenge. If you are following a weight-loss routine, you must be hitting the gym, working and paying strict attention to your diet. But is it possible every time to have a proper weight-loss friendly meal? It happens sometimes when we don’t feel like cooking or don’t have enough time to make a meal. So, what to do in such cases? Well, there are some quick snacks that come to your rescue.
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Now, a lot of people would wonder if eating a snack is a good strategy for healthy weight loss? The truth is that it can be helpful when the snacks consumed have ingredients ideal for losing weight. What you snack matters a lot. The best snacks are those that provide a good amount of protein and other essential nutrients. For you, we have brought 6 quick and easy weight-loss friendly snacks that you can make in less than 10 minutes. Have a look:
Sprouts, especially moong dal, are an excellent source of protein. Best part? It is easy to make and could be transformed into so many dishes. Just toss sprouted lentils with chopped vegetables like onions, tomatoes, cucumbers, and a sprinkle of chaat masala. This is a protein-rich and low-calorie option for weight watchers.
Chana or chickpea too contains protein, fiber and several other compounds beneficial for weight loss. If you are running out of time, roasted chana could be your perfect go-to snack. Just roast chickpeas with a little olive oil and your favorite spices. They make for a crunchy and protein-packed snack.
Well, this may not be a proper snack but believe me, this can satiate your hunger quickly. Besides, it is soothing and hydrating. To make this raita, mix grated cucumber with low-fat yogurt, chopped mint, and a pinch of roasted cumin powder. It's a cooling and light option.
Yet another protein and fiber rich nut is makhana or fox nuts. This simple nut is loaded with such properties that it can aid quick weight loss. To make a quick makhana roast, dry roast makhana with a touch of ghee and your preferred spices. These are a great source of fiber and make a satisfying snack.
Boiled Egg Chaat
Eggs too are rich in protein and other essential nutrients for the body. It can be made into so many dishes, but have you ever tried boiled egg chaat? Just chop boiled eggs and mix them with diced onions, tomatoes, and green chilies. Add a squeeze of lemon juice and a sprinkle of black salt.
Corn has relatively high fiber content with so many other nutrients. And steamed corn makes up for a really tasty and healthy snacking option, especially for those trying to shed some kilos. All you need to do is cook fresh or frozen corn kernels and season with a bit of salt, pepper, and a squeeze of lime.