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If you're trying to lose weight, you already know how challenging it is to maintain a nutritious diet and control portion sizes. We frequently alternate between what to eat and what to avoid, which leads to hunger. But trust us, unlike what the general public believes, eating healthfully is crucial for weight loss. In fact, according to experts, adding nourishing meals and drinks to your diet might hasten the process of losing weight. Since the beginning of time, ginger and coriander have both been used in our traditional medicine. These common culinary components are adaptable and provide you with a wide variety of health-enhancing qualities. Together, the two components create a drink that is filled with nutrition for all body systems.
Benefits of ginger and coriander
"Drinking ginger water early in the morning is excellent as it minimises water retention and aids in digestion and metabolism," advises Dr. Shikha Sharma in her book "101 Weight Loss Tips." These elements also aid in our efforts to remove extra pounds and tummy fat. As previously noted, healthy digestion aids in weight loss. Additionally, coriander increases the fluids and enzymes that are proven to improve our digestive tract. It also has a lot of fibre.
coriander water/ pinterest.com
- In a glass of water, steep 1/2 inch of ginger and 1 teaspoon of coriander seeds.
- The next day, keep it.
- The following morning, brew it on a medium flame for 5 minutes.
- After straining, sip the water.
The ideal time to drink
Ginger water and coriander water should be drunk first thing in the morning, according to many researchers. To get the most out of the ginger-coriander water, combine the beverages and consume them every day (in the morning).
