Want To Improve Your Kidney Health? These Foods Can Help

Kidneys are a vital organ of our body. They play a crucial role in removing toxins and extra fluid from the blood. According to a report by the National Institutes Of Health, they help in maintaining a healthy balance of water, salts and minerals in our blood. Irregular lifestyle and inappropriate eating habits can lead to several kidney problems such as kidney stones and urinary tract infections. 

Therefore, it is important to take special care of your kidneys. According to the National Kidney Foundation, foods like soda, butter, processed meats, mayonnaise and frozen meals can be bad for the organ. Medical News Today states that people following a renal diet must also avoid foods that are high in potassium such as raisins, prunes and dates. 

If you also want to keep your kidney healthy, here are five foods that can help you: 


This green vegetable is an amazing source of vitamin K, C, B and insoluble fibre that help in improving kidney functions. Additionally, it has a low level of sodium, potassium and phosphorus that makes it a perfect addition in the diet of people with kidney disease. Cabbage can be enjoyed as stir-fried, curry, poriyal and thoran. 


This crunchy root vegetable is another food that is low in potassium and phosphorus. Along with this, radish also contains nutrients like vitamin A and folate that are good for your health. It can be enjoyed as salads, curry, bhurji, paratha and chutney. Even the leaves of radish are nutritious and can be included in the meals. 


This basic kitchen ingredient is also known for improving kidney health. Along with adding an amazing flavour to a variety of dishes, garlic is a good source of manganese, vitamin B6 and anti-inflammatory compounds. Apart from adding to a variety of veg and non-veg curries, it can be enjoyed as chutneys, confit, pickles, naan and soup. 


This fruit is a delicious way to improve your kidney health. According to Healthline, pineapple is lower in phosphorus, potassium and sodium as compared to many other fruits like oranges, banana and kiwis. It is also rich in fibre and vitamin A. Apart from enjoying it on its own, pineapple can be consumed as salads, juice, smoothies, pachadi and sheera. 


This ancient grain is loaded with protein, fibre, iron, amino acids and many other nutrients that makes it an ideal addition to any healthy diet routine. But did you know, its nutritional profile is also good for boosting kidney health? The fibre and magnesium of quinoa contribute to the smooth functioning of the organ. Some popular recipes prepared with this grain are upma, salads, soups and pulao.