Dal To Barley: Vegetarian Foods For Healthy Immune System
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Our bodies have their own defense mechanisms to ward off dangerous bacteria and germs. Our immune system is the component of our body that accomplishes all of this beneficial job. The immune system is able to protect the body from infection because it is made up of a sophisticated network of proteins and cells. You might be astonished to learn that it keeps track of every germ that it has killed during a person's lifespan in order to identify and then eliminate that specific microbe if it ever re-enters the body. However, there are situations when poor nutrition causes the immune system to deteriorate. 

This system requires nutrients to operate at its peak, just like every other organ and system in the body. And only eating the correct foods will make this happen. While meat, eggs, chicken, and other immune-boosting foods are available to non-vegetarians, vegetarians may be unsure of what to consume and what to avoid. We have put together a list of foods that will all assist vegetarians in strengthening their immune systems. 

Image credit: Pexels


In order to strengthen the immune system and ward off bacterial invasion of the body, barley contains a unique antioxidant substance called beta-glucan that must be consumed. In addition to this, barley also helps to lower the risk of colds and the flu due to its nutritional value. Increased blood volume, anaemia prevention, and fatigue reduction are all benefits of its iron content. 


Nothing could possibly compare to a dish of deliciously sautéed broccoli. Knowing that this super-vegetable is high in vitamins A, C, and E as well as the benefits of many antioxidants can make you much happy. When it comes to adaptable vegetables that you can eat with spaghetti, noodles, chapatti, rice, and even on their own, nothing is healthier. 


One of the most important nutrients for keeping your immune system boosted and prepared for any seasonal, nutritional deficient, or communicable diseases is protein. Different varieties of lentils are the best source of protein. These inexpensive foods are calorie-free and packed with protein, fibre, and iron. The best hearty lunch in a bowl, without a doubt. Mix it with other veggies to provide extra flavour and nutrition. 

Citrus Fruits 

Citrus fruits, whether they be your kinu, oranges, or lemons, are fantastic immunity builders. Your doctor and nutritionist would likely advise you to consume these as frequently as feasible. White blood cell formation is boosted by the abundance of vitamin C. By combating bacteria, viruses, and other germs that penetrate the body, these are the primary components in the battle against infections. Eat it straight up, add it to smoothies, wonderful oats, or salads. 


Mushrooms are delicious, flexible, and beneficial to our immune systems. According to a University of Florida study, people who ate shiitake mushrooms every day for four weeks had improved immunity. "You might see positive changes in their immune system if you eat a shiitake mushroom every day. While strengthening the immune system, we also work to lessen the inflammation it causes "Professor Sue Percival of food science and human nutrition at the University of Florida stated this in a study that was printed in the journal "American College of Nutrition".