Disha Patani, one of the fittest actors in the film industry presently, regularly inspires admiration for her exercise routine through her Instagram account. The Baaghi 2 actress is committed to being healthy and gives even the biggest fitness nut a run for their money. She encourages being fit pleasantly and healthily which includes some exercise and some dieting, which is fantastic. She thoroughly enjoys working out and encourages her audience to do the same. Disha Patani is well known for going to the gym regularly and maintaining a nutritious diet plan. She has a low body fat percentage as a result, and her abs are finely defined. She is one of the finest actors in the industry who is regular about her diet and fitness regime.

Here's what she does and eats in a day to stay fit and toned-

Strikes A balance

Her diet is all about striking a balance. Disha adheres to a strict diet that includes foods rich in protein and carbohydrates. She always pairs her meal with veggies to get a balanced diet. Maintaining physical and mental health and well-being requires a good, balanced diet and regular exercise. A balanced diet is a package of all the essential nutrients that are required by the body for proper functioning.


Her breakfast usually consists of milk, juice, and two to three eggs. She prefers keeping her breakfast light as she works out in the mid-morning. Eggs are a quick and wholesome breakfast option. They are a great source of protein, which supports the production of new muscle. Protein keeps you feeling full since it takes a while to digest. Pairing eggs with juice or milk provides energy to the body for better functioning.



She chooses high-protein meal options like chicken, eggs, salads, brown rice, or dal for dinner. Taking a small quantity of protein-rich dishes helps you feel fuller and satiated since it takes time to digest.

Chicken salad/


A handful of peanuts and almonds are Disha's favourite evening snacks. Dry fruits are an excellent replacement for high-calorie snacks since they are a fantastic source of proteins, vitamins, minerals, and dietary fibre. Dry fruits are a delightful and nutritious snack since they are high in proteins, vitamins, minerals, and dietary fibre. They keep you satiated without adding weight to your body.


Cheat Days

Disha shares that she loves cheat days. She also has a sweet tooth but she only indulges in desserts once a week to quench it. That requires a lot of restraint and commitment. She even thinks that this is what keeps her motivated for her fitness journey.


Her Favourites

Like all of us, Disha too has a soft corner for desserts and treats. Her favourite desserts usually include waffles, French toast, ice cream, gulab jamun, cookies, doughnuts, chocolate, jalebis and hot chocolate.



Disha loves a hardcore workout. Her favourite part of the workout is leg day as it makes her feel stronger and motivated. She also revealed that she works out twice a day which is quite evident from her toned body.

Life Mantra

Disha sticks to a healthy dietary lifestyle. She believes that whatever you eat shows up on your body and eating junk might cause trouble for your health later.