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The tale of Lord Ram's exile is filled with mystical elements, captivating the imagination of generations. Among the many aspects of this epic story, the mention of a fruit called Kand Mool holds great significance. According to ancient scriptures, Lord Ram, Sita, Laxman, and their companions subsisted on this miraculous fruit during their exile time in the forest. Known for its rich nutritional profile and therapeutic properties, kand mool has garnered attention for its health benefits in recent times.
From boosting immunity to promoting digestion and vitality, this fruit, with its ancient origins, continues to be celebrated as a storehouse of goodness and wellness. Join us as we unravel the secrets and benefits of the remarkable kand mool fruit that once nourished Lord Ram during his exile. Ram kand mool, a drum-shaped tuber, is primarily grown in Maharashtra and the southern states of Karnataka, Andhra Pradesh, and Telangana. It goes by many names around the nation. This vegetable is known as Boomi sakkaraivalli kizhangu in the Indian state of Tamil Nadu; however, it is known as Ram kand and Rama Chandra kand mool in Northern India.
Benefits Of Ram Kand Mool
These days, people appreciate this unusual vegetable as a snack. It has been used since ancient times. This vegetable's origins can be found in the early Ayurvedic books, where it was noted as an effective remedy for curing a number of diseases. Not only is this uncommon vegetable wonderful, but it is also incredibly nutritious. Kand Mool aids in enhancing digestion and treating gastrointestinal issues. It improves food absorption, increases the release of digestive enzymes, and aids in controlling bowel motions.
The roots of kand mool are recognised for having bronchodilator and expectorant effects. It can help with coughing, congestion, and respiratory conditions like bronchitis and asthma. Regular use of kand mool can boost the immune system, improve general well-being, and support the body's defence mechanisms against infections. On top of that, this unusual vegetable has strong anti-inflammatory properties that help treat inflammatory diseases like arthritis, joint pain, and swelling.
Why The Kand Mool Slices Are Cut So Thin?
This fruit typically comes with a serving size of 200–300 gms and is frequently served thinly sliced with seasonings such as red chilli powder, salt, sugar, and lime juice. However, have you ever wondered why this little serving size is offered? Then, if rumours are to be accepted, this tuber contains a lot of alkaloids and is extremely dangerous. The majority of sellers actually sell its thin slices for this reason.
