Fermented Foods: A Rising Health Trend Among Indian Celebrities
Image Credit: Dosa Idli, Kombucha and Kimchi.

FERMENTED FOODS have emerged as a thriving health trend among Indian celebrities, particularly in the glitzy realm of Bollywood. These wholesome foods, teaming with nutritional benefits, have become a firm favourite in the diets of the rich and famous in India. 

Whether it's kefir, kimchi, fermented soy products like tempeh and miso, or sauerkraut, celebrities today are incorporating these probiotic powerhouses into their diets to promote gut health and overall well-being. As the influence of celebrities continues to grow ever so in the age of social media, the popularity of fermented foods among the general public in India is set to soar.

Here, we will delve into the world of fermented food, exploring the top choices embraced by Indian celebs and the reasons behind their growing adoption. 


Kefir, a fermented dairy product, has captured the attention of Indian celebrities for its impressive probiotic content. This tangy and effervescent drink is prepared by fermenting milk with kefir grains, resulting in a delicious and nutrient-packed elixir. Renowned for its potential digestive benefits and rich source of beneficial bacteria, kefir has become a go-to fermented food for health-conscious Bollywood stars. Whether enjoyed as a standalone drink or incorporated into smoothies and desserts, kefir's popularity continues to rise among Indian celebrities seeking to enhance their gut health and overall well-being.


Kimchi, a traditional Korean fermented vegetable dish, has found a special place on the plates of Indian celebrities. Bursting with spicy and tangy flavours, this probiotic-rich delicacy is made by fermenting vegetables such as cabbage, radishes, and carrots with a blend of seasonings. Indian celebs appreciate kimchi for its unique taste profile, versatility, and potential health benefits. It has become a sought-after condiment to accompany their meals, offering a delicious way to introduce beneficial bacteria into their diets while adding a fiery twist to their culinary adventures.

Priyanka Chopra Jonas shared a picture depicting her immense love for Kimchi on one of her Instagram Stories.

Tempeh and Miso

Indian celebrities are increasingly embracing the goodness of fermented soy products, particularly tempeh and miso. Tempeh, a firm and nutty fermented soybean cake, has become a popular choice among health-conscious Bollywood stars due to its high protein content and unique flavour. Miso, a savoury fermented soybean paste, is prized for its umami taste and versatility in cooking. Both tempeh and miso offer a wealth of probiotics and beneficial enzymes, making them valuable additions to a balanced diet. These fermented soy products have garnered attention for their potential health benefits, adding a touch of Asian influence to Indian celebrity kitchens.


Kombucha, a fizzy and tangy fermented tea beverage, has gained significant popularity among Indian celebrities. This probiotic-rich drink is created through the fermentation of sweetened tea using a SCOBY (symbiotic culture of bacteria and yeast). Bollywood stars are drawn to kombucha for its detoxifying properties, potential energy-boosting effects, and refreshing taste. Seen as a healthier alternative to sugary sodas, kombucha has become a preferred choice for Indian celebs seeking a natural and beneficial drink to support their well-being.

Malaika Arora shared a picture of her glass of Kombucha some time ago on Instagram. Image courtesy: Screengrab from Instagram Stories

Fermented pickles

Fermented pickles have captured the attention of Indian celebrities, becoming a tangy and probiotic-rich addition to their meals. Made by fermenting vegetables like mango, lemon, or chilli in a mixture of salt and spices, these pickles offer a burst of flavours and health benefits. Bollywood stars appreciate the unique taste and the ability of fermented pickles to enhance the overall dining experience. They are often enjoyed as a side dish, adding a zesty twist to a variety of Indian dishes and providing a source of beneficial bacteria for improved gut health.


Yoghurt, a classic fermented food, remains a beloved choice among Indian celebrities. Packed with probiotics, calcium, and protein, yoghurt offers numerous health benefits and is a versatile addition to many culinary creations. Bollywood stars often incorporate yoghurt into their diets in various forms, including smoothies, lassi (a traditional yoghurt-based drink), and raita (a yoghurt-based side dish). The creamy texture and tangy taste of yoghurt, combined with its nutritional profile, have made it a timeless favourite among Indian celebs who prioritize their overall well-being.

Watch Alia Bhatt's beetroot salad recipe where yoghurt is one of the prime ingredients:

Idli and Dosa 

Indian celebrities, particularly those hailing from South India, have embraced fermented idli and dosa batter as a staple in their diets. Idli and dosa, traditional South Indian dishes, are made from fermented rice and lentil batter. The fermentation process not only imparts a unique flavour but also increases the nutritional value of these dishes. Bollywood stars appreciate the light and fluffy texture of idli and the crispy perfection of dosa, while reaping the benefits of the probiotics and enhanced digestibility provided by the fermentation process.

An embarrassed Amrita Singh and Sara Ali Khan (behind the camera) savouring dosas. Image courtesy: Screengrab from Instagram Live.