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With the rising heat of the summer, having beverages throughout the day becomes essential. Even though you might be drinking eight glasses of water, replenishing electrolytes and getting the essential nutrients can be possible by adding water-rich foods and beverages to your diet.
While you must already know the healthiest option to survive summer is freshly squeezed juice, beetroot has all the right reasons to extract juice on a daily basis. Not only does beetroot juice keep you hydrated, it is also packed with essential nutrients, antioxidants, and bioactive compounds to help you stay energised throughout the summer season. Read on to learn more about the benefits of having beetroot juice.
Hydrates And Replenishes Electrolytes
The scorching heat of the summer increases the risk of getting dehydrated. To keep your body hydrated and balance the electrolyte levels, beetroot juice can be one of the best beverages you can have. Since beetroot is a great source of minerals like potassium and magnesium, extracting fresh juice and sipping it daily can help replenish lost fluids and electrolytes.
Fight Sun Damage
One of the major concerns during the summer season is sun damage. As per research published in the journal Molecules in 2019, beetroot juice is rich in vitamin C, antioxidants, and flavonoids, which are essential for skin health. To protect the skin from free radical damage caused by the UV rays, you can add a glass of beetroot juice to your summer diet. This can help clear your skin and reduce the risk of inflammation.
Supports Heart Health
Based on a study published in the Journal of the American College of Cardiology: Heart Failure, it was inferred that beetroot juice can lower the risk of heart failure in older patients. Since beetroot has high nitrate content, it helps in improving the blood flow, thereby reducing blood pressure. Studies show a significant decrease in blood pressure in adults who drink beetroot juice regularly.
Boosts Energy
Apart from making you feel refreshed in the harsh heat of the summer, beetroot juice also has natural sugars that can help boost your overall energy levels. If you feel exhausted during the day due to the heat or simply want to increase endurance, making beetroot juice a pre-workout drink can make a lot of difference.
Aids Digestion
If your idea of summer involves frequent picnics and barbeque nights, adding beetroot juice to your meal can help ease the digestive process. Boasting a high fibre content, beetroot juice is known to promote a healthy bowel movement and also prevent constipation. So, if you often feel bloated or nauseous, you can have a chilled glass of beetroot juice and enjoy your elaborate summer meals.
