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It is usually tempered in oil before the major ingredients are added. It enhances the taste of many foods, such as lentils, fish curries, and vegetables. When the spices heat, their essential oils come out and enhance the flavour, giving it a distinctively local flavour that combines earthy, slightly bitter, and sweet overtones.
Here is a list of reasons why we should add panch phoron to our diet:
1. Unique Flavour:
The blend of five different seeds gives panch phoron its particular flavour. Black mustard seeds lend pungency, fennel adds a sweet, anise-like aroma, cumin brings earthiness, nigella adds a little bitter and peppery note, and fenugreek adds a mild bitterness. The harmonic combination of these spices gives dishes a distinct depth and richness in flavour that makes panch phoron stand out. By including it in your diet, you can enhance different foods and give them a more authentic and savoury ethnic touch.
Video Credit: YouTube/ Bong Eats
2. Helps in Digestion:
The benefits of panch phoron for digestion make it a beneficial supplement to our diet. The essential ingredients of this spice blend, cumin and fennel seeds, are well known for their digestive qualities. Fennel relieves bloating and gas, while cumin helps produce digestive enzymes, according to a blog, National Institute of Health (NIH). Panch phoron is a great option for people who want to eat delicious food and maintain good digestive health because it adds a nice taste and can help with digestion.
3. Helps in Weight Management:
The inclusion of spices like fenugreek and cumin, which are known to increase metabolism, in panch phoron may help with weight management. Fenugreek helps control blood sugar levels, which lessens cravings, while cumin facilitates digestion and may improve fat metabolism. Adding panch phoron to a well-balanced diet can provide taste without adding too many calories, which can help with satiety and even aid with weight loss, as per National Institute of Health (NIH). For effective weight management, however, this must be combined with an all-around healthy lifestyle that includes consistent exercise and a balanced diet.
4. Versatility:
Because of its flexibility, panchphoron is a beneficial supplement to our diet. Its well-balanced combination of mustard, fennel, cumin, nigella, and fenugreek seeds allows for a variety of culinary uses. A pinch of panch phoron enhances the flavour of soups, stews, and curries; it can also be used to temper meats, vegetables, or lentils. It is a necessary spice blend for anyone looking to enhance the flavours of their food because of its versatility in complementing a variety of ingredients and culinary styles.
5. Maintain Good Heart Health:
The spices that make up Panch Phoron are responsible for its heart-healthy properties. Essential components of this combination, cumin and fenugreek seeds, have been linked to lowered cholesterol levels. Nigella seeds help to regulate blood pressure, which benefits cardiovascular health as per medical studies mentioned in PharmEasy. By adding Panch Phoron to your diet, you can take advantage of these heart-healthy spices' potential advantages and improve your cardiovascular health in general. Its aromatic essence complements food experiences and supports a whole-person strategy for heart health maintenance using tasty, natural methods.
6. Regulates Blood Sugar:
Certain elements found in panch phoron, like fennel and fenugreek seeds, may help regulate blood sugar levels according to PharmEasy. Fennel seeds have the potential to aid in the management of diabetes, whereas fenugreek is well known for its capacity to increase insulin sensitivity and decrease blood sugar levels. By adding panch phoron to your diet, you can include these health-promoting spices in your diet. To get specific guidance on controlling blood sugar levels, it's crucial to keep a balanced diet and speak with a medical expert.
7. Supports Immunity:
Panch Phoron's immune-boosting potential lies in its constituent spices. Cumin and fenugreek seeds, present in the blend, are rich in antioxidants that may support immune function, as mentioned in the National Institute of Health (NIH). Additionally, the combination of spices contributes to overall well-being. Nigella seeds, mustard seeds, and fennel seeds bring their unique nutritional elements, adding to the health benefits. Including panch phoron in your diet not only enhances the taste of dishes but also introduces a blend of spices that can potentially contribute to a strengthened immune system, promoting overall health.
