Top 6 Summer Foods To Have For Instant Energy Boost

In the midst of the relentless summer heat, it's natural to feel exhausted and dehydrated. Hot weather may be harmful to our health as it can lead to dehydration and exhaust our energy. Keeping ourselves active and revitalised throughout the day becomes highly important when our energy levels are low. The good news is that there is a wide variety of summer foods available in nature that may instantly revitalise our bodies and spirits with their high energy content. During the hot summer months, the Indian pantry is stocked with a variety of alternatives to quench our thirst, from juicy fruits to cool drinks. 

Fresh Fruits 

When it's really hot outside, fresh veggies are a great way to cool off and get more energy. Fruits like oranges, watermelon, and muskmelon are great for fighting tiredness and dehydration because they are full of vitamins, minerals, and antioxidants. Because it is mostly water, watermelon helps keep the body hydrated. Oranges, on the other hand, give you energy right away with their natural sugars. You can eat these fruits as snacks on their own or blend them into smoothies for a treat that will refresh and energise you. 

Coconut Water 

Coconut water is nature's best way to quench your thirst because it is full of electrolytes and minerals like magnesium and potassium that your body needs. As a great way to stay hydrated, it replaces lost fluids and gives you energy right away. Coconut water is a better choice than sugary sports drinks because it is high in natural sugars and low in calories.   


Foods like curd, which is a mainstay in Indian meal, can be eaten in many different ways and are good for you. Curd helps keep your gut healthy because it is full of protein, bacteria, and important nutrients. Serve a bowl of chilled yoghurt with fresh fruit and honey on top for a quick energy boost. On the other hand, you can mix curd with seasonal fruits to make drinks or lassis that are great for cooling off. 

Nuts and Seeds 

Nuts and seeds are food powerhouses that are full of nutrients and make it easy to get energy. Nuts like almonds, walnuts, and peanuts are great for keeping you full and giving you energy because they are full of healthy fats, protein, and fibre. Keep a bunch of mixed nuts and seeds on hand for a healthy snack that you can take with you. For an extra crunch and nutrition boost, you can also sprinkle them on salads, yoghurt, or smoothie bowls. 

Lemon Water 

During the summer, lemon water is an easy but effective way to fight tiredness and dehydration. Lemon water helps cleanse the body, balance the pH level, and give you more energy because it is full of vitamin C and electrolytes. Pour cold water with fresh lemon juice into a glass. For extra flavour and to stay hydrated, add a pinch of salt or honey. Drink this refreshing drink all day to stay refreshed and energised. 


The cooling and hydrating properties of cucumber make it a great food for getting quick energy and relief. Cucumber helps restore fluids and fight thirst because it is mostly water and full of vitamins and minerals. You can eat sliced cucumbers as a snack to cool off or add them to salads, sandwiches, or chilled soups for a quick and healthy meal.