Til-Gud Poli To Chutney: 8 Indian Dishes Introducing The Nutty Flavours Of Sesame Seeds

Sesame seeds, revered for their distinctive nutty essence, have long been integral to the rich tapestry of Indian culinary traditions. In this exploration of flavour and texture, let’s uncover eight tantalising Indian dishes that ingeniously incorporate these tiny seeds. 

Also read The 7 Incredible Reasons To Stock Up On Sesame Seeds

Desserts like sesame ladoo and til gud poli present a sweet symphony of flavours, while sesame seed rice and sesame-infused palak paneer unveil the savoury side of this culinary adventure. Join us on a flavourful journey where sesame seeds reign supreme, adding a nutty flourish to the vibrant palette of Indian cuisine.

1. Til Ki Chutney (Sesame Seed Chutney):

One of the most popular applications of sesame seeds in Indian cuisine is in the form of chutney. Til ki chutney, or sesame seed chutney, is a mouthwatering accompaniment that complements a range of dishes. To prepare this, sesame seeds are lightly roasted and ground with green chillies, garlic, and tamarind, creating a flavourful and slightly spicy condiment that pairs exceptionally well with snacks like pakoras or even as a spread for sandwiches.

2. Sesame-Coated Aloo (Potato) Tikki:

Elevate the humble aloo tikki by giving it a sesame twist. Boiled potatoes are mashed and mixed with a blend of spices before being shaped into small patties. These patties are then coated with a layer of sesame seeds and shallow-fried until golden brown. The sesame coating not only adds a delightful crunch to the tikki but also imparts a rich, nutty flavour, making this a delightful snack or appetiser.

3. Tilwale Baingan (Sesame Eggplant):

For a unique and flavourful side dish, try tilwale baingan. Tender eggplants are slit and filled with a mixture of sesame seeds, peanuts, and spices. The stuffed eggplants are then roasted or cooked until they are soft and succulent. The sesame seeds contribute a nutty undertone that perfectly complements the earthiness of the eggplant, creating a dish that is both aromatic and satisfying.

4. Sesame-Crusted Fish Curry:

Give your fish curry a crunchy makeover by incorporating sesame seeds into the coating. Marinate fish fillets in a flavourful mix of spices and then coat them with a layer of sesame seeds before pan-frying or baking. The result is a delectable fish curry with a crispy exterior and a rich, nutty flavour. This dish is a perfect fusion of textures and tastes, making it a standout on any dining table.

5. Sesame Ladoo (Sesame Seed Sweet Balls):

Sesame ladoo is a traditional Indian sweet that showcases the versatility of sesame seeds in desserts. These sweet balls are made by combining roasted sesame seeds with jaggery or sugar syrup. The mixture is then shaped into small, bite-sized balls. The natural sweetness of the jaggery or sugar, combined with the nutty flavour of sesame seeds, creates a delightful treat that is not only tasty but also rich in nutrients.

6. Til Gud Poli (Sesame Jaggery Flatbread):

Til gud poli, a traditional Maharashtrian dish, combines the goodness of sesame seeds with the sweetness of jaggery in a flatbread. The dough is made from wheat flour and filled with a mixture of roasted sesame seeds and jaggery. The flatbread is then rolled out and cooked on a griddle. The result is a wholesome and flavourful dish that is often prepared during festivals like Makar Sankranti, celebrating the winter harvest.

7. Sesame Seed Rice:

Upgrade your plain rice with the aromatic and nutty goodness of sesame seeds. To prepare sesame seed rice, sesame seeds are dry-roasted and ground into a coarse powder. This powder is then added to cooked rice along with ghee and spices, creating a fragrant and flavourful side dish. Sesame seed rice pairs well with a variety of curries and is a simple yet effective way to infuse a burst of nuttiness into your meal.

8. Sesame-Infused Palak (Spinach) Paneer:

Add a nutritious and flavourful twist to the classic palak paneer by incorporating sesame seeds. The dish starts with a vibrant spinach and paneer (Indian cottage cheese) curry. A tempering of sesame seeds, cumin, and garlic is added, enhancing the overall taste with a subtle nuttiness. The sesame seeds not only contribute to the flavour profile but also introduce a delightful crunch to each bite.

Incorporating sesame seeds into your culinary repertoire can elevate traditional Indian dishes to new heights, offering a delightful blend of nutty flavours and unique textures. From savoury to sweet, these eight dishes showcase the versatility of sesame seeds, proving that these tiny seeds are indeed a culinary gem in Indian cuisine. So, the next time you step into the kitchen, don't forget to give your recipes a sesame spin!