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Yoghurt, commonly referred to as curd, is a common dish in many cultures around the world and is renowned for its various health advantages. It is stated that curd is an excellent supplement to a healthy diet because it is high in calcium, protein, and helpful microorganisms. Some people eat it plain, while others only eat it with a little salt added for flavour. These days, flavourings are also readily available, but they contain additional sugar, which is bad for the body. Although curd is typically eaten during the day, some people like to eat it at night. Because of this, it is now quite unclear when someone should eat curd. On the internet, there is a tonne of information about it, but today we'll tell you when curd should be consumed.
What is the right time to eat curd?
The optimal time to eat curd is during the day, particularly in the afternoon. One should consume it after lunch because it aids in digestion and gives you more energy. Probiotics included in curd can support a balanced gut microbiome and improve digestion. It is also advised against eating curd at night because it can disturb sleep and cause stomach problems. Indigestion and trouble sleeping can result from eating a large meal right before bed. This may have a detrimental impact on your ability to sleep and general health.
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Eating curd before bed or on an empty stomach can interfere with sleep and induce intestinal problems. While eating curd right before bed can cause indigestion and discomfort, doing so on an empty stomach can cause bloating and acidity. People's requirements and preferences may differ. For this reason, it's important to speak with a doctor or nutritionist to figure out when curd should be consumed. The nutritionist can advise you on the ideal time depending on your dietary requirements and personal health objectives.
Conclusion
According to experts, it is ideal for the majority of people to consume curd during the day, particularly after a meal, since this promotes healthy digestion and increases energy. However, to avoid digestive problems and disturbed sleep, curd shouldn't be consumed on an empty stomach or right before bed. When it comes to curd as well as other meal or dietary habit, moderation is essential and should be observed on a regular basis.
