Cabbages are a constant in Indian kitchens but so often underutilised. They are full of flavour and deserve to be the star of the show instead of getting lost in the mix of a bhaji. This healthy veggies chip recipe by Carla Lalli Music – of Bon Appetit fame – gives the cabbage its moment in the sun. It combines the classic flavours of an Italian Cacio E Pepe pasta with a healthy twist of cabbage.
Cacio e Pepe is a traditional Italian pasta dish that originated in Rome. The dish consists of spaghetti or other long pasta noodles mixed with freshly-grated Pecorino Romano cheese and black pepper. The name "Cacio e Pepe" literally translates to "cheese and pepper" in Italian, referring to the two key ingredients in the dish. It is considered a simple and rustic dish, typically made with minimal ingredients and minimal cooking time. Despite its simplicity, the dish has become a classic in Italian cuisine and is widely enjoyed for its rich and flavourful taste.
Cabbage chips are a nutritious and tasty alternative to traditional potato chips. They are low in calories, high in fibre, and packed with vitamins and minerals such as vitamin C, vitamin K, and potassium. Cabbage is also a good source of antioxidants, which can help protect against cellular damage and reduce the risk of certain chronic diseases. Additionally, the crunchy texture of cabbage chips makes them a satisfying snack option, which can help reduce the urge to overeat. They are a healthy way to satisfy your craving for something crunchy and savoury while also providing numerous health benefits.
Ingredients
- 1 head of cabbage
- 1 cup parmesan cheese, grated
- 2 cloves garlic
- Olive oil
- Salt and pepper to taste
Method
- Remove the stem of the cabbage and cut it in half.
- Start separating all the leaves and rinse and dry them.
- In a bowl, grate the garlic into 3-4 tbsp of oil.
- Toss the cabbage leaves in the oil mixture and then evenly spread them on a baking tray.
- Bake at 190 C for about an hour, flipping every 10 minutes until they’re evenly browned and crispy.
- Sprinkle the parmesan over the top and toss to coat before serving.
