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As we transition into the winter season, the common occurrence of seasonal flu can affect individuals of all age groups. While we can't control the ever-changing cycles of nature's seasons, we do have the power to influence our own well-being by making dietary changes that boost our immunity and help fend off infections. One such superfood that can be a game-changer in this regard is Indian gooseberry, commonly known as amla. While it may look insignificant, the nutritional content of this fruit packs a powerful punch when it comes to strengthening your immune system. It has been used to prevent the seasonal flu in Indian cooking for centuries, and here are five easy ways to start using it in your diet.
Amla Juice
Amla juice is a handy way of including this fruit's immune-boosting benefits in your everyday routine. It may taste sour and bitter at first, but the health benefits are well worth the taste. Vitamin C and antioxidants, found in abundance in amla juice, are believed to strengthen the immune system. Consistent consumption can be a valuable preventive measure against seasonal flu, keeping your well-being during the winter months.
Amla Candy
Enjoy the health benefits of amla in a tasty and easy way with amla candy. These sweet and tangy treats offer a double advantage: they not only make for a delicious snack but also contribute to enhancing your immune system. What makes amla candy distinctive is that it is naturally sweet, making it a better choice for kids than other sugary snacks. This makes it a great option for individuals concerned with both flavour and nutrition, since you may indulge your sweet tooth while still benefiting from amla's restorative effects on the immune system.
Amla with Salt
Adding amla to your diet with salt is a classic and tasty approach to get the fruit's health advantages. The sour amla is perfectly balanced out by the salt, added to the fruit slices. Amla with salt can be a tasty addition to your meals, adding a blast of flavour and the nutritional benefits of amla to your diet.
Amla Churan
As a versatile ingredient, amla churan, or powdered amla, can improve a wide range of recipes. You can sprinkle it on yoghurt, mix it with water, or add it to your meals. Amla churan is a great source of vitamin C, which is known to help the defence system. Additionally, it functions as a post-meal digestive aid, aiding in digestion and promoting gut health. It's a great addition to your diet because it's high in nutrients, like vitamins, and makes every meal taste better and better for you.
Amla Murabba
Indian gooseberry (amla) is preserved in a sugar syrup until it turns into a sweet and sour fruit relish called amla murabba. Not only is this traditional Indian food tasty, but it's also very good for you. The syrup's sweetness balances out the naturally sour amla, making it a choice among people who like sweets. Amla murabba has a lot of vitamin C and antioxidants, which help keep your defence system strong. Besides that, it can help with digestion and is thought to have healing qualities. This sweet mixture is a tasty way to get the health benefits of amla.
