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Jaggery, or gud, is a well-known natural sweetener that is commonly used as a substitute for sugar in cooking. It is rich in nutrients and a staple for the winter season. In India, jaggery is added to several dishes, including desserts, roti, rice, and tea. Savoury dishes like sambar and prawn curry also have a hint of jaggery in them to enhance the flavour.
According to HealthifyMe, jaggery is a good source of several vitamins and minerals like vitamin B12, B6, folate, potassium, phosphorus, zinc, copper, and calcium. Unlike sugar, jaggery is not refined, so it is a better option for sweetening your recipes. But have you ever tried drinking jaggery water? This Ayurvedic drink is perfect to consume on an empty stomach to kick-start your day.
Here are five reasons to drink jaggery water daily:
Bone Health
If you have joint pains or any other bone ailments, then jaggery water is an important addition to your morning routine. According to PharmEasy, the presence of essential minerals like calcium and phosphorus in jaggery helps improve bone health. It is also known to have a positive impact on bone problems like arthritis.
Boosts Immunity
Jaggery contains several vitamins and minerals that can help boost your immunity. According to Healthshots, during the cold weather of the monsoon and winter, the risk of seasonal infections increases, which can make you sick. The phenolic compounds present in jaggery fight oxidative stress and enhance resistance against infections.
Detoxifies The Body
Jaggery has properties that can aid in cleansing the body. According to Healthline, consuming jaggery water daily not only improves digestion but also contributes to liver detoxification. Apart from these benefits, jaggery water is good for promoting glowing skin as well. So, add this concoction to your daily routine and flush out the harmful toxins from your body.
Enhances Gut Health
Drinking jaggery with warm water in the morning can boost your gut health. According to Healthshots, nutrients like potassium, magnesium, and vitamins promote the secretion of gastric juices, which improves digestion. It will help you get rid of several digestive issues like acidity, constipation, and irregular bowel movements.
Maintains Electrolyte Balance
As jaggery is a good source of potassium, its daily consumption helps maintain the electrolyte balance in the body. This further contributes to reducing water retention, which is beneficial for managing weight. However, if you are on a strict weight-loss diet, limit jaggery water to twice or three times a week. This drink may also not be suitable for people with diabetes.
