Stepping Out? Here Are 7 Food You Can Use As Natural Sunscreen
Image Credit: Pexels

Finding efficient and secure sunscreens is a constant challenge in a world where sun protection is an essential component of skincare. What if, however, we informed you that there are natural sunscreens that can replace synthetic ones?  

Unexpectedly high levels of protection from damaging UV radiation may be offered by common kitchen items. We are going to reveal the hidden tools in your kitchen that can offer all-natural defense against the sun's harmful rays. Say hello to these delicious superheroes and goodbye to chemical-filled sunscreens. 

These foods provide additional health advantages in addition to protecting your skin from the sun. With these 7 foods, let's explore the realm of natural sun protection.  

1. Raspberry Seed Oil: Although red raspberry seed oil may not be a staple in your kitchen, it is a potent all-natural sunscreen. It offers significant UVA and UVB light protection with an estimated SPF of 30–50. This oil, which is high in vital fatty acids and antioxidants, not only protects the skin from the sun but also moisturizes and nourishes it. Its inherent anti-inflammatory qualities can also help soothe skin that has been exposed to the sun.  

2. Carrots: The common carrot has benefits beyond merely bettering your vision. Beta-carotene, a substance that gives carrots their vivid colour and also helps shield your skin from the sun, is abundant in carrots. While not a replacement for conventional sunscreen, including carrots in your diet can increase internal UV protection. Due to the antioxidant-rich components that help counteract the harmful effects of UV radiation, regular consumption might strengthen your skin's resistance to sunburn.  

3. Green Tea: One of the many health advantages of green tea is that it acts as a natural sunscreen. Epigallocatechin gallate (EGCG), one of the green tea polyphenols, has potent anti-inflammatory and antioxidant activities. By being applied topically, green tea can lessen the effects of sun exposure on the skin. Regular green tea consumption may also improve UV protection and skin health in general.  

4. Coconut Oil: In countries like India, coconut oil has been a mainstay in natural skincare for ages, and its sun-protective qualities are noteworthy. Coconut oil can offer some UV protection, though it shouldn't be used in place of sunscreen. It is most appropriate for brief periods of sun exposure because it has an SPF of roughly 4-6. Medium-chain fatty acids included in coconut oil support the skin's natural ability to retain moisture and resist drying out from the sun.  

5. Tomatoes: In addition to being a varied food element, tomatoes also provide some level of sun protection. Tomatoes, which are rich in the potent antioxidant lycopene, can aid in scavenging free radicals brought on by UV radiation. Regularly consuming lycopene-rich foods, such as tomatoes, can help strengthen your skin's protection against sun damage and advance general skin health. They can be used as a preferable substitute for sunscreen.  

6. Almonds: Not only are almonds a healthy snack, but they also have vitamin E, a strong antioxidant that promotes skin health. When exposed to UV radiation, vitamin E helps prevent oxidative stress on cell membranes. Almonds themselves won't serve as a sunscreen but including them in your diet can give you an internal barrier against skin ageing brought on by the sun. Almonds are a tasty snack that will improve the resilience of your skin.  

7. Dark Chocolate: Dark chocolate consumption may provide unanticipated sun protection. Catechins and procyanidins, two flavonoids found in dark chocolate, have antioxidant capabilities that can protect your skin from UV radiation's damaging effects. Even if it is not a key form of sun protection, including a small amount of premium dark chocolate in your diet can benefit the condition of your skin as a whole. Also, applying small amounts of Dark Chocolate on your face will give it radiance and smoothness as well as slight protection from the UV rays.   

While these organic foods may provide some level of UV protection, it's crucial to stress that they should not be used in place of conventional sunscreen. Using a broad-spectrum sunscreen with a suitable SPF is essential for prolonged sun exposure. However, include these foods in your diet and skincare regimen can support your efforts to protect yourself from the sun and offer extra advantages for the general health of your skin. For the finest practices in skincare and sun protection, as with any lifestyle adjustment, a dermatologist or other medical expert should be consulted. Enjoy those vegetables, almonds, and green tea; your skin will be grateful!