Share
After a long, chilly winter, it's time to greet spring with open arms. The severely cold weather is replaced by bright sunlight, which brings with it a wide variety of fresh activities, events, and locations to explore. Since the body is more susceptible to infections during this shift in weather, maintaining a robust immune system through a balanced diet is essential.
We must make sure to boost our immunity if we want to stay well and fully enjoy this season. Fortunately, there are several natural remedies and foods that can help strengthen our immune systems and that we can incorporate into our diets at this time of year. Milk is also considered a good immunity booster that keeps the body warm and provides strength and energy to the body. Haldi doodh, or turmeric milk, for instance, is a great option as turmeric is a natural antimicrobial and aids in boosting immunity.
Here are a few milk-based beverages to boost immunity:
Anjeer Milk
Anjeer, or figs, are loaded with nutrients like potassium, fibre, and more. But did you know that anjeer also supports the immune system? Antioxidants found in anjeer help the body fight free radicals. According to studies, fig boosts the immune system and fights off bacterial and fungal infections. So, one of the best ways to increase immunity is to consume figs in the form of warm, nutritious anjeer milk.
Haldi doodh is a popular home remedy for immunity and is said to keep you warm and healthy. Curcumin, a substance found in turmeric, has antifungal, antimicrobial, and anti-inflammatory properties. It also contains lots of antioxidants, which can help prevent diseases and reduce the chance of infection. Haldi doodh is a fantastic beverage for immunity, especially with the changing of the seasons.
Kesar Milk
Saffron, also known as kesar, is appreciated for more reasons than just being a pricey possession. It is also incredibly nutritious and healthy. Kesar is a stimulating ingredient that works wonders to treat infections, fevers, and colds. Kesar, mixed with hot milk, is a beneficial beverage that helps keep infections at bay and improves immunity.
kesar milk/ pinterest.com
The fact that coconut milk can be a fantastic treatment for boosting immunity is not widely known. Lauric acid, which is found in coconut milk, is known to support immunological function. Additionally, it contains anti-fungal and anti-bacterial qualities. You can also add ginger and honey to the coconut milk to strengthen its immunity-boosting properties.
Dry Fruits Milk
Dry fruits are well known for keeping us warm and healthy during the winter. For the changing weather, how about consuming dry fruit milk? Not only does it prevent seasonal flu, but dry fruits are also a nutrient-rich source of a range of vitamins, minerals, and fibre. This immunity-boosting milk can be made with a variety of nuts, including almonds, walnuts, figs, and dates.
