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Many of us suffer from acidity, a condition characterised by heartburn, indigestion, and discomfort. Alterations to one's diet can be just as helpful in managing and preventing acidity as can taking medication. The discomfort of acidity can be reduced and a healthier digestive balance maintained by following a variety of dietary suggestions. These suggestions can make a world of difference in your day-to-day life, enhancing your ease and happiness. If you've been looking for strategies to reduce stomach acid, keep reading to learn the nutritional tricks that will make your stomach happy and healthy.
Recently, nutritionist Rujuta Diwekar posted on Instagram the Top 3 foods for acidity. Overnight soaked black raisins - first thing in morning, Dahi with soaked poha – as mid meal, Gulkand in water – to sip during the day. Let's figure out how to add these to our meals to get the most out of them.
Overnight soaked black raisins - first thing in morning
Overnight-soaked black raisins are a natural remedy for acidity. They're a rich source of fiber, potassium, and antioxidants, which can help neutralize stomach acid and soothe indigestion. Consuming them first thing in the morning can aid in regulating pH levels and preventing acidity symptoms. Plus, the hydration from the soaked raisins can be gentle on the stomach, promoting digestive comfort.
Dahi with soaked poha – as mid meal
Dahi with soaked poha makes for a wholesome mid-meal option to manage acidity. Yoghurt contains probiotics that promote a healthy gut, aiding digestion and reducing acid reflux. Soaked poha provides a soothing texture while adding dietary fibre, helping to absorb excess stomach acid. This combination also offers a mix of nutrients that can balance pH levels, curbing acidity. It's a satisfying and nutritious choice to ease acidity discomfort during the day.
Gulkand in water - sip during the day
Gulkand in water is a natural remedy to ease acidity. Gulkand, made from rose petals, possesses cooling properties that can soothe the digestive system. Sipping this mixture throughout the day can help maintain a balanced pH level in the stomach, reducing the chances of acid reflux. The added hydration supports overall digestion, and the mild sweetness of Gulkand can be a pleasant way to mitigate the discomfort associated with acidity. It's a gentle and effective way to manage acid-related issues.
Quick Dietary Tips
Stay Hydrated: Proper hydration helps dilute stomach acid, reducing the risk of acid reflux. Make it a goal to drink plenty of water throughout the day to maintain a healthy pH balance in the stomach.
Eat Smaller Meals: Large meals can trigger acidity. Go for smaller, more frequent meals to minimize the pressure on your digestive system.
Avoid Trigger Foods: Avoid acidic, spicy, and fatty foods. These can worsen acidity symptoms. Choose milder, bland options.
Chew Thoroughly: Eating slowly and chewing food thoroughly aids digestion, reducing the chances of acid reflux.
Include Alkaline Foods: Alkaline foods like bananas, melons, and leafy greens can help neutralize stomach acid. Incorporate these into your diet for acidity relief.
