Are you looking for ready-to-eat breakfast recipes? Then learn to make these instant sandwiches today because we all know the health hazards of skipping breakfast. But now, if you have been asked to eat sandwiches, it does not mean that you should fill potatoes in them. Instead, we are sharing an alternate sprout sandwich option, as they are healthy and tasty too. Sprouts are rich in vitamins B, A, E, C, K and other amino acids. Although sprouts can be eaten raw, carbohydrates are also needed to fill the stomach; hence, these sandwiches. Therefore, as soon as you get up in the morning, please boil the sprouts in warm water for five to ten minutes. After ten minutes, when the sprouts cook, follow the steps given below to make sprout sandwiches.
Ingredients For Sprouts Sandwich
- 1/4 tsp black pepper powder
- 2 tablespoons mayonnaise
- 2/4 cup sprouted sprouts
- 1 boiled potato (optional)
- 1 chopped tomato
- 6 slices of bread
- 1 onion chopped
- 1 tsp oil or ghee
- Tomato sauce
- Salt to taste
- Lemon juice
How To Make Sprouts Sandwich?
- Place a non-stick pan on the gas now, put oil or ghee in it, and heat.
- Now add chopped onion and fry it in medium flame for 1 to 2 minutes. Then add salt and chopped tomatoes to it.
- After a few minutes, add boiled sprouts and boiled potatoes (optional), mix and cook on low flame for 2 to 3 minutes.
- Stuffing is ready to be filled inside your sandwich.
- Now add mayonnaise, tomato sauce, lemon juice, black pepper to this stuffing, mix it well and keep it cool for some time. P.S.Till then, you can get ready to go to the office.
- While leaving for the office, place a mixture of sprouts on one slice of bread and cover it with another bread slice.
- Now your three sprout sandwiches are ready. You can eat one and pack two for your tiffin.
