Spice-Infused Water for Weight Loss, A Way to Stay Hydrated

Indian cuisine is renowned for its rich and diverse flavours, but it's also a treasure trove of ingredients that can aid in weight loss. Many of these ingredients, such as cinnamon, ajwain, fennel, fenugreek seeds, and cumin, are not only known for their aromatic properties but also for their potential to boost metabolism and promote weight loss. One creative way to harness the benefits of these ingredients is by infusing them in water. Spice-infused water not only enhances the flavour of your daily hydration but also offers various health benefits. Let's explore how these Indian ingredients can be incorporated into infused water for an effective weight-loss aid. 

Cinnamon Water 

Cinnamon is a spice that not only adds warmth and depth to dishes but also has a positive impact on weight management. It helps regulate blood sugar levels and can curb cravings for sugary foods. To make cinnamon-infused water, add a cinnamon stick or a teaspoon of ground cinnamon to a glass of warm water and let it steep. You can also enhance the flavour by adding a slice of lemon or a teaspoon of honey. 

Carom Seeds Water 

Ajwain, or carom seeds, is known for its digestive properties and can help reduce bloating and gas. It's an excellent addition to infused water for weight loss. To prepare ajwain water, crush a teaspoon of ajwain seeds and add them to a glass of warm water. Allow it to steep for a few minutes and strain before drinking.  

Fennel Water  

Fennel seeds have a refreshing and slightly sweet flavor, making them a popular choice for infused water. They can aid digestion, reduce inflammation, and help control appetite. To make fennel-infused water, add a teaspoon of fennel seeds to a glass of cold water and let it sit for a few hours or overnight in the refrigerator.  

Fenugreek Seeds Water 

Fenugreek or methi seeds are rich in soluble fiber, which can promote a feeling of fullness and help regulate blood sugar levels. To prepare fenugreek-infused water, soak a teaspoon of fenugreek seeds in a glass of water overnight. In the morning, strain the seeds and drink the water. 

Cumin Water  

Cumin, or jeera, is a staple spice in Indian cuisine and has several health benefits, including aiding digestion and potentially supporting weight loss. To create cumin-infused water, roast a teaspoon of cumin seeds until they release their aroma, then add them to a glass of warm water. Allow it to soak for a few minutes before drinking. 

Quick Tip 

You can also mix these Indian items together to make a powerful weight-loss tea. For example, you can make a metabolism-boosting blend by mixing cinnamon, ajwain, and cumin with warm water. In the same way, fennel, fenugreek seeds, and ajwain can be used to help the digestive system.