Sleep Deprivation can lead to certain deficiencies; hence proper sleep has to be the utmost part of your daily schedule!
Do you often feel cranky after tossing and turning all night? Or do you have an unhealthy sleeping schedule that makes it impossible for you to complete at least 7 hours of sound sleep? Sleeping disorders and Sleep Deprivation are two of the most common but heavily overlooked issues in recent times. According to the National Medical Journal of India (NMJI), the percentage of insomnia is as high as 33% among Indian adults. However, the imbalanced sleep pattern can be easily treated if one gets a proper sleep schedule and regularly follows it. But, Mr Ankit Gaur, DGM – Marketing & Sales, Livpure Sleep shares, "it can be noticed that people hardly think about improving their sleeping schedules when they are stressed or going through headaches, nausea, or similar problems. Instead, they focus more on diet and other factors. Unfortunately, while food plays an important role, unhealthy sleep can lead to sleep deprivation in the long run, which can have far more significant physical and psychological repercussions." So, the next time you feel groggy and irritated after having an obscene amount of sleep, don't take it lightly or brush it off. Instead, try to understand the underlying reasons behind it.
The answer is simple – Sleep! Ensure an adequate amount of sleep to prevent the problems mentioned earlier associated with sleep deprivation. In case you are having trouble sleeping, try taking some basic steps suggested by Mr Ankit Gaur:
If your sleeping problems continue to occur, make sure you consult a doctor. However, don't ignore sleeping disorders as they can lead to other severe diseases.