Should Paneer Be A Part Of Your Diet? Find Out

A proper North Indian thali is incomplete without a paneer dish. Be it matar paneer or paneer butter masala, this is one such ingredient which despite being easily available, makes up for some fancy meals. Paneer or cottage cheese is made from hot curdled milk and the acid which is used to curdle the milk determines the flavour and texture of paneer.   

If you are a vegetarian and not vegan, you must be tired answering the questions related to your protein intake, isn’t it? And the only answer to this would be paneer. Not just power packed with protein, paneer is loaded with nutrients as well as keto-friendly. This versatile ingredient has so many other benefits too. So, let us know why paneer is healthy and why this should be a part of your diet. 

Keeps Blood Sugar Levels In Check 

Paneer has good magnesium content which can manage the blood sugar levels in the body. Besides, the protein content in paneer prevents sudden variations in the blood sugar levels as it helps the slow release of sugar in the blood.  

Boosts Metabolism

Paneer contains linoleic acid that helps in modulating the immune function and resynthesizing glycogen. Paneer also potentiates bone mineralization. Not just this, paneer helps in increasing the lipolysis and prevents the fatty acid accumulation on the adipose tissue, as per studies. 

Good For Bone Health 

Paneer is power packed with calcium and works like magic when it comes to bone health. Calcium is not just good for bones but also for teeth. Also, calcium is a much-needed mineral for muscles, heart and nerves to function properly. Amazing, isn’t it? 

Aids Weight Loss 

Yes, you read that right. Paneer consumption can actually help you in shedding those extra kilos. Paneer has low carbs, healthy fats as well as high protein. It helps in reducing the fat storage in the body and also smoothens the digestive process. You can have paneer in your weight-loss diet without any guilt and worry. 

Good For Skin 

For those who don’t know, paneer also high content of vitamin E, selenium as well as antioxidants. These components battle against free radicals flourishing in the body and make the skin look healthy. It also helps in making the hair strong and shiny. 


Paneer has so many benefits and thus, one can safely consume it in the right proportions. But it is always advisable to consult a doctor if you have any health complication. Regardless of what you hear or read; a doctor’s opinion remains the only right option for you.