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The moringa plant is used for cooking curries and subzis across several regional Indian cuisines. As with most local ingredients, there are numerous ways in which different parts of the moringa plant can be incorporated in different recipes to harness its nutritional benefits. Drumsticks growing on the moringa plant can be used in curries and stir-fries for their taste as well as their versatility. Moringa leaves are also an excellent source of nutrition, rich in vitamins A, C and E as well as minerals like calcium, iron and potassium. They have anti-inflammatory properties as well as immunity boosting qualities that promote overall health.
Moringa powder is basically made from crushed moringa leaves and is an extremely rich, raw source of nutrition that can be easily incorporated into your daily nutrient intake. If eaten as an herbal medicine, moringa can also have some impact towards losing excess fat. Moringa powder can be added to smoothies or had as an herbal tea or even popped as a nutritional capsule. Along with exercise and moderate eating, adding foods like moringa into your diet might just boost overall health that in turn will promote healthy fat loss too! Here are some ways in which moringa's impact on overall health will help to strengthen the body and in turn help in losing excess fat:
Enhances Fat Breakdown
Moringa leaves are incredibly beneficial for increasing fat burning in the body. They help to break down unhealthy fat stores and reduce food cravings while maintaining overall energy levels in the body. Adding an herbal soother made from moringa leaves to your daily diet can have a tremendous impact in a fat loss regime.
Anti-Inflammatory Properties
The moringa plant is known for its anti-inflammatory properties. Everything from the moringa's leaves to its seeds to drumsticks aid in reducing tissue swelling, building up the immune system and enhancing body's response to fighting infection and diseases. This in turn boosts overall health aiding any fat loss programme.
Regulates Blood Sugar Levels
For those who experience fluctuations on the weighing scale due to rapid spikes and falls in blood sugar levels, moringa leaves might be useful because of the presence of isothiocyanates. These plant compounds aid in regulating glucose levels thereby monitoring diabetes.
Improves Blood Circulation
The high concentration of vitamins and essential nutrients in moringa powder aids in blood circulation which in turn improves brain function. When neurotransmitters and receptors work effectively to read bodily signals, not only do they ward off stress and anxiety but also help to read hunger signals more effectively reducing the tendency to overeat.
Promotes Hair And Skin Health
Since moringa promotes blood circulation, it automatically has an excellent impact on skin and hair health. Enhanced circulation reduces oxidative stress, promotes growth and recovery which means the hair grows into luscious thick locks while the skin acquires a natural glow. Both of these processes slow down ageing and reduce the degeneration of organs that might be the result of obesity or excess stores of unhealthy fat.
Regulates Cholesterol Levels
Eating moringa leaves is known to have a positive impact on reducing cholesterol and sugar levels. This has particularly been observed in women who develop gestational diabetes or experience high levels of cholesterol during pregnancy. However, be sure to consult your physician or medical practitioner before taking moringa supplements during the gestational period.
Acts As An Antiseptic
Moringa leaves are a natural antiseptic that help to ward of bacteria. During rainy months, when the risk of infection and bacterial growth is enhanced due to humid climes, moringa's healing properties can do just the trick to quicken the healing process. As moringa treats wear and tear so too it helps in recovery, boosting holistic wellness.
Boosts Metabolism
Adding moringa to the diet will over a period of time, boost metabolic rate and enable a more sustained fat loss journey. It will gradually enhance the body's tendencies to break down fat stores and fortify healthy metabolism in a way that sustains fat reduction. This means, when the needle on the weighing scale drops, it will remain so, without the lost weight returning with aggression.
