Scrumptious And Healthy Snacks You Can Make in Just 3 Minutes
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
We have curated a list of few energy balls that can keep you energetic throughout the day without hampering your health. These delectable treats can be prepared in just 3 minutes.
Long and hectic working days make us feel drained out. The best way to prevent sluggishness is to keep having nutritious food in between meals. This will keep you healthy and your energy level normal. If you think, energy drinks or aerated drinks available in the market can serve this purpose, you are mistaken. These beverages are packed with sugar and hence can be debilitating for you especially if you are at a high risk of developing diabetes. In addition, those chips, and other packaged or ready-made foods like burgers, pizza, etc. can only satiate your cravings but not have a good impact on your health. Keeping all this in mind, we have curated a list of few energy balls that can keep you energetic throughout the day without hampering your health. These delectable treats can be prepared in just 3 minutes.
Cranberry Oats Balls
To make these energy balls, you require 2 teaspoons of honey, 2 teaspoons of chia seeds, 3 tablespoons of melon seeds, ¼ cup raisins, 1 cup chopped cranberries and 1 cup rolled oats. Add all these ingredients to a blender and prepare a coarse mixture. Now, apply some butter on your palms and start rolling balls with small portions of the mixture. Voila!
Lemon Fig Balls
To make these no-bake balls, you need to soak 1 cup of figs in water and prepare a smooth paste. Now, add 2 tablespoons flaxseeds, 2 tablespoons sunflower seeds, ½ cup almonds, 2 tablespoons melon seeds, 1 teaspoon lemon zest, ½ cup rolled oats, and 1 teaspoon essence to the paste. Blend them and roll balls using the mixture. Your yummy lemon fig balls are ready.
Dry Fruits And Nuts Balls
Firstly, take a grinding jar. Add 1 cup chopped raisins, 1 cup roasted peanuts, 1 cup pitted dates, 1 cup almonds, and a pinch of kosher salt. Grind them together to prepare a coarse mixture. Now, add 2 tablespoons of honey, and melon seeds each to the mixture and grind them again. Now, grease your palm and roll some balls. Enjoy!