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Ginger is one of the basic kitchen ingredients that is found in every household. Commonly used for flavouring savoury dishes like curries and drinks like tea, they are packed with various nutrients. But did you know that dry ginger is much healthier than fresh ginger? Prepared by washing, soaking, and then drying fresh ginger in the sun, it is commonly known as saunth, sukku, or ona shunti in different parts of the country.
It has a distinct aroma and taste and is used to add flavour to many dishes. The most popular way to consume saunth is in the form of laddoos. Made with wheat flour, jaggery, saunth, and dry fruits, this sweet is commonly given to new mothers. Other dishes prepared with dry ginger are panjiri, chutney, stew, curries, gingerbread, pumpkin pie, cookies, and cakes.
Here are five benefits of dry ginger or saunth you must know:
Reduces Cholesterol
High cholesterol levels can have a very bad impact on your heart health and increase the risk of cardiovascular disease. According to Netmeds, consuming 1 to 3 grams of dry ginger powder daily can reduce cholesterol levels and keep your heart healthy. You can also add this spice to your masala tea or drink along with warm water.
Promotes Digestion
Nowadays, due to our poor eating habits, the risk of stomach-related problems has increased. According to PharmEasy, the bioactive compounds present in saunth can help soothe several stomach disorders, like indigestion. Having 1 to 2 grams of dry ginger powder daily can contribute to the smooth functioning of the digestive system.
Remedy For The Common Cold
Just like fresh ginger, dry ginger powder is also an effective remedy for colds and coughs. According to Netmeds, compounds like gingerols and shogaols present in the ingredient have potent anti-inflammatory properties that provide relief from the common cold and flu. For the best results, blend it into a kadha along with tulsi, pepper, clove, and turmeric.
Manages Diabetes
If you have diabetes, then dry ginger powder is a great addition to your diet. It contains a bioactive compound called gingerol, which prevents spikes in blood sugar levels. It also contains zinc, which is known to promote insulin secretion and regulate blood sugar levels. According to Netmeds, consuming 2 grams of dry ginger powder with warm water daily can help you control diabetes.
Reduces Inflammation
Dry ginger powder is packed with anti-inflammatory properties, which lower inflammation and reduce the risk of several diseases, including arthritis. According to PharmEasy, saunth may also provide relief from headaches, migraines, and swollen joints. If you have morning or motion sickness, then drinking water with dry ginger powder can help ease the symptoms.
