The Satvik diet is a traditional Indian diet based on the principles of Ayurveda, which is a holistic system of medicine that emphasizes the importance of a balanced and healthy lifestyle. The Satvik diet is believed to promote physical, mental, and spiritual well-being by emphasizing foods that are pure, simple, and natural. Sattvik foods include fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and dairy products like milk, ghee, and yogurt. These foods are rich in vitamins, minerals, and antioxidants, and are believed to promote good health and prevent disease.
One of the best things about the Sattvik diet is that it's incredibly versatile. You can enjoy a wide range of dishes, from hearty lentil soups and vegetable curries to fresh salads and smoothie bowls. Plus, the vibrant colours and flavours of Sattvik foods are sure to brighten up any mealtime!
The Satvik diet is based on three main principles:
Ahimsa or Non-Violence: The Satvik diet emphasizes foods that are obtained without harming any living being. This means that the diet is primarily vegetarian and does not include meat, fish, or eggs. The diet also avoids foods that are obtained through violent or unethical means, such as genetically modified foods or foods that are produced using harmful chemicals.
Satva or Purity: The Satvik diet emphasizes foods that are pure, fresh, and natural. This means that the diet includes whole grains, fruits, vegetables, nuts, and seeds, and avoids processed foods, refined sugars, and artificial flavours and colours.
Prana or Vitality: The Satvik diet emphasizes foods that are full of vitality and life force. This means that the diet includes foods that are rich in nutrients and life force, such as fresh fruits and vegetables, whole grains, nuts and seeds.
Foods included in the Satvik diet:
- Fresh fruits and vegetables
- Whole grains such as rice, wheat, and millet
- Legumes such as lentils and beans
- Nuts and seeds such as almonds, cashews, and sunflower seeds
- Herbs and spices such as ginger, turmeric, and cumin
- Non-homogenized milk and milk products such as ghee and paneer
- Honey and jaggery as sweeteners
Foods to avoid in the Satvik diet:
- Meat, fish, and eggs
- Processed and refined foods
- Artificial sweeteners, flavours, and colours
- Caffeine and alcohol
- Foods that are genetically modified or produced using harmful chemicals
- Onions and garlic, as are believed to have a stimulating effect on the mind and body
Benefits of the Satvik diet:
- The Satvik diet is believed to have several health benefits, including:
- Promoting physical and mental well-being
- Reducing the risk of chronic diseases such as heart disease, diabetes, and cancer
- Improving digestion and metabolism
- Enhancing mental clarity and focus
- Boosting energy levels and vitality
5 Satvik dishes that are easy on the stomach-
Khichdi
Khichdi is a popular Satvik dish that is made with rice and lentils. It is a simple yet nourishing dish that is easy to digest and provides a complete protein source when combined with lentils. The preparation of khichdi involves cooking rice and lentils with spices such as cumin, coriander, turmeric, and ginger. Ghee, which is a clarified butter, is often added for flavour and richness. The dish is often served with some plain yoghurt, pickle, and papadum. Khichdi is a staple food in many parts of India and is known for its easy digestibility and healing properties.
khichdi/ pinterest.com
Jeera aloo is a popular Satvik dish that is made with boiled potatoes and cumin seeds. It is a simple and flavorful dish that is easy to prepare and can be served as a side dish or a main course. Jeera aloo is a versatile dish that can be customized to suit individual tastes. Some people add onions, garlic, or tomatoes to the recipe, but in Satvik cuisine, these ingredients are avoided. The dish is considered pure and simple and is perfect for people who follow a Satvik diet. Potatoes are a rich source of carbohydrates and are easy to digest, making them an ideal food for people who follow a Satvik diet. Cumin seeds are known for their digestive properties and are often used in Ayurvedic medicine to treat digestive disorders.
Dosa
Dosa is a popular South Indian Satvik dish that is made from a fermented batter of rice and lentils. It is a thin and crispy crepe-like dish that is served with a variety of chutneys, sambar, or other accompaniments. Dosa is a healthy and nutritious dish that is rich in carbohydrates, protein, and fibre. It is also low in fat and is easy to digest, making it an ideal food for people who follow a Satvik diet. The combination of rice and lentils provides a complete protein source, making dosa a popular choice for vegetarians and vegans. In Satvik cuisine, dosa is considered a pure and satvic food that is suitable for all. It is often served with coconut chutney, which is made from fresh coconut, coriander leaves, and green chillies. The combination of dosa and coconut chutney is a perfect balance of flavours and nutrition, making it a popular and healthy meal option.
Sago Kheer
Sago kheer, also known as sabudana kheer, is a popular Indian dessert and a Satvik dish that is made with sago pearls, milk, sugar, and cardamom powder. It is a creamy and delicious pudding-like dessert that is often served during fasting days or festivals. Sago is a pure and Satvik food that is rich in carbohydrates and provides instant energy. It is easy to digest and is often used in fasting recipes as it keeps one full for a long time. Milk is also considered a pure and Satvik food that is rich in calcium and protein, making sago kheer a healthy and nutritious dessert option.
Fruit Salad
Fruit salad is a healthy and delicious Satvik dish that is made with a variety of fresh fruits. It is a simple and easy-to-make dish that requires no cooking and can be prepared in a matter of minutes. Fruit salad is a Satvik dish as it is made from pure and natural ingredients that are rich in vitamins, minerals, and antioxidants. Fruits are considered pure and Satvik foods that are easy to digest and provide a wide range of health benefits. They are also low in calories and high in fibre, making them ideal for people who want to maintain a healthy weight.
