10 Healthy Ways To Indulge In Dry Fruits In Summer

Maintaining proper nutrition and fluid intake is especially crucial when the summer heat rises. Dry fruits are a wonderful addition to your seasonal diet because they not only give a natural source of energy, but also a wealth of vital elements. You may get the health advantages of dried fruits in a variety of ways, including eating them as a snack or incorporating them into your favourite summertime dishes. In this piece, we'll discuss the best ways to enjoy dry fruits in the summer, so that you can enjoy the season feeling revitalised, healthy, and full of energy. 

Soaked: To make eating dry fruits during the hot summer months more enjoyable, soak them in water overnight. This will rehydrate the fruits and make them easier to digest. 

Mix with Yoghurt: For a snack that is both nourishing and refreshing during the hot summer months, try mixing a handful of dry fruits such as almonds, walnuts, and raisins with a bowl of yoghurt. 

Salad Topping: If you want your favourite summer salads to have more texture, flavour, and nutritional content, try sprinkling chopped dry fruits such as cashews, pistachios, and cranberries on top of the salads. 

Make Trail Mix: For a speedy and energising snack that you can take with you on the go during summer activities, mix together some dried fruits, nuts, and seeds to make your own trail mix. 

Blend in Smoothies: Use a variety of dried fruits such as dates, figs, and apricots as a natural sweetener and to add additional nutritional advantages to your summer smoothies by blending them together. 

Pair with Fresh Fruits: If you want to experience the best of both worlds, combine a handful of dry fruits with a bowl full of fresh fruits. A summertime delicacy that is both pleasant and good for you thanks to its contrasting textures and flavours. 

Mix in Ice Creams: If you want to give your favourite ice creams a crunchier texture and a more opulent flavour, you may mix in some chopped dry fruits like pistachios, almonds, or even dried cranberries. 

Granola Bars: Make Your Own Homemade Granola Bars by Baking a Mixture of Dry Fruits, Oats, and Honey You can make your own homemade granola bars by using this mixture. These are perfect for a quick and healthy snack throughout the warm summer months. 

Stuffing for Parathas: If you're looking for a wonderful and nourishing breakfast alternative to enjoy during the warm summer months, try stuffing your parathas with a mixture of powdered dried fruits and jaggery. You can even add them to homemade chutneys.  

Infuse the Water: If you want a summer beverage that is both hydrating and refreshing, try infusing your plain water with sliced dry fruits such as lemon, orange, or berries and letting it sit out overnight. This will give your water a more robust flavour. 

Try to limit your intake of dry fruits because they are high in calories. The nutritional benefits of summer fruits and vegetables are best realised when they are consumed as part of a well-rounded and diverse diet.