Did you know that replacing western diet with sustainable eating patterns can help you reduce greenhouse gas emissions by almost 70 per cent?
Firstly, most of you would be wondering what carbon footprint is. Well, it is the total amount of greenhouse gas emitted by our actions. It contributes to climate change and global warming. You leave carbon footprints not only by driving vehicles but also by your lifestyle choices like your diet, clothes, etc. According to a research published in the journal PLOS One, replacing the western diet with sustainable eating patterns can help you reduce greenhouse gas emissions by almost 70 per cent. Here we tell you about a few ways to minimize your carbon footprints.
Do Not Waste Food
When you waste or discard a food item, it is thrown away and decomposed in landfills. During this stage, it emits a potent greenhouse gas called methane. A study published in the journal Waste Management states, around 194 to 389 kg of food goes wasted every year globally. You need to reduce this number in order to lower down your carbon footprints.
Say no to Plastic
The use of plastics is one of the major contributors to rising greenhouse gas emissions and increasing carbon footprints, says a research published in the International Journal of Environmental Research and Public Health. To reduce its use, you need to carry your own grocery bags to stores, consume water from reusable plastic bottles, and do not store food in plastic containers.
Reduce Your Meat Intake
A diet rich in meat is known to release most greenhouse gases, says a study published in The American Journal of Clinical Nutrition. That’s why limiting your meat intake is one of the best ways to lower down the emission of greenhouse gases.
Have Plant-Based Protein
Science shows that people who have the least contribution to greenhouse gas emission follow a plant-based diet that includes items like legumes, seeds, nuts, etc.