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Salads are always considered ideal for a healthy diet. But do salads have to be boring all the time? Not at all! Salads could be made up of fruits, vegetables, grains, millets and what not? Salads are extremely healthy and believe me, healthy food doesn’t have to be boring every time. If you are looking for some fresh and new veg salads to include in your diet, you have come to the right place. These veg salads are super easy to make, super healthy and super delicious.
Let us take you through five healthy fiber-rich salads that can help you lose that fat around your love handles. Believe me, these salads are going to amaze you. Have a look:
Video credits: Cooking with chef Ashok/YouTube
Tofu Quinoa Salad
Tofu and quinoa both are power packed with ample benefits. While tofu is rich in protein, quinoa is loaded with protein and so many other essential nutrients. This salad is flavourful and refreshing. When tossed with crispy tofu and a dressing made up of spices and herbs, this salad is delicious and perfect for weight loss.
Moong Dal Salad
Every single salad is loaded with the goodness of protein, fiber and so many important minerals. Made with soaked and cooked moong dal, chopped veggies and spices, this salad can keep you full for a longer time and can keep unwanted hunger pangs at bay.
Green Salad
Leafy greens could be a boon for health in so many different ways. This salad, made up of beans, spinach, broccoli with a hint of flaxseeds, can provide the right amount of fiber to your body. It can promote quick weight loss and can also boost metabolism.
Cucumber-Tomato Salad
We know how healthy and refreshing cucumber is. This cucumber and tomato salad is enriched with the goodness of freshly chopped cucumber, tomatoes, spices and herbs. This salad is free of oil and nuts and can be perfect for losing weight. It can also work as a condiment and could be served alongside a chapati or a paratha.
Kala Chana Chaat
Kala chana or black chickpeas is rich in protein and fiber and contains so many essential nutrients too. Kala chana salad is very easy to make and can beat any other salad in terms of nutritional value. This salad is fiber-rich, gluten-free, protein-packed, oil free and could be made in less than 5 minutes.
Give these salads a try and let us know if they worked for you!
