Reasons Why You Should Add Kalonji In Your Diet
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The kalonji, also known as nigella seeds, is an intriguing spice that, when used for tempering, gives food a lovely aroma and a subtle flavour that is difficult to replicate. Kalonji which has been dry-roasted is used in India to flavour dishes like curries, dals, stir-fried vegetables, and even savoury foods like samosas, papdis, and kachoris, among others. Aside from flavour and scent, the little black seed has several health advantages. It is rich in vitamins, crystalline nigellone, amino acids, saponin, crude fibre, proteins, volatile oils, alkaloids, iron, sodium, potassium, and calcium. It also contains good amounts of trace minerals and alkaloids.

Benefits of kalonji-

Skin issues

Many skin issues can be resolved by combining kalonji oil and sweet lime juice. You will need roughly half a teaspoon of kalonji oil for every cup of sweet lime juice. Watch your acne and blemishes fade by applying the oil to your face twice daily. You can also use pure kalonji oil to cure cracked heels if you keep it on hand.


One of the most well-known advantages of kalonji is certainly this. Additionally helpful for managing diabetes if you already have it, kalonji oil. See the results in a few weeks by adding half a teaspoon of the oil to a cup of black tea every morning.

Weight Loss

For people who are on a diet, the combination of warm water, honey, and lemon is frequently advised. Now experiment with this mixture by adding a small number of powdered kalonji seeds. The magic ingredient kalonji seeds, according to many health enthusiasts, aids in losing those extra pounds.

Blood pressure

Half a teaspoon of kalonji oil mixed with warm water can help those with high blood pressure who already have it or are prone to it stay under control. Of course, it is also recommended that you maintain a healthy diet.

Kidney Health

In cities, kidney stones are a widespread issue. According to legend, kidney pain, stones, and infections can be treated with the use of half a teaspoon of kalonji oil mixed with two tablespoons of honey and warm water. To achieve a proper diet, however, you must also speak with a doctor.

Immunity booster

The benefits of kalonji oil, honey, and warm water are numerous. In addition to the benefits already described, regular consumption can also aid to boost immunity. Inhaling the fumes from boiling water with kalonji oil added can also benefit persons with sinusitis issues by reducing nasal congestion.