We often include papayas in our diet because of their health benefits and just avoid the unripe ones. Isn’t it? But it's high time that we realize the potential of raw papayas. Raw papayas are obtained from Carica papaya and are very beneficial because of holding essential nutrients, proteins, vitamins, and enzymes like papain and chymopapain. Besides, it also has antibacterial and wound-healing properties. You didn’t know this, did you? Let us know more about it.
Helps In Weight Loss
Weight loss is all we want these days. And you know what?? Raw papayas can help you. Since raw papayas contain more active enzymes as compared to the ripe version, it helps in breaking down the fats, carbohydrates, and protein from the food we eat. Try including raw papaya in your diet and see the results.
Promotes Better Digestion
Again because of papain and chymopapain enzymes and other nutrients, consumption of raw papaya actually helps in smoothening the digestion process. It helps in removing toxins from the body and works like a detox.
Manages Diabetes
If you are suffering from diabetes, raw papaya could be your saviour. As per a report published in the International Journal of Molecular Sciences, raw papaya juice helps reduce blood glucose levels by aiding in the regeneration of beta cells and also increases insulin synthesis. Great, isn’t it?
Beats Constipation
Because of their high fibre content, raw papayas can prevent constipation. Raw papaya’s can help in cleaning out the toxins from your stomach. It's fibre content absorbs water and helps soften the stool. Get rid of your constipation tablets and give this fruit a try.
Prevents Menstrual Pain
We all know that raw papayas have been a potent agent when it comes to inducing an abortion. Some known studies have also claimed that the consumption of raw papayas can increase the levels of oxytocin and prostaglandin in a woman's body. This can actually help in easing menstrual pain.
We knew you didn’t know about these benefits. So, start including raw papaya in your diet and see the changes. You can consume raw papaya in so many ways. You can have it in the form of juice or even in the form of a sabji. To make it a little easier for you, let us share a recipe of raw payaya sabji with you. You may thank us later!
