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It goes without saying that Rakul Preet Singh is an advocate of a healthy diet and an active lifestyle, both of which she frequently showcases on her social media account. The actress recently posted a photo to Instagram of herself at the beach, where she can be seen indulging in a seafood platter. It seems that she has her own favoured way of winding down. The post read, “Don’t talk to me when I’m eating … ok bye ❤️ who relates to this? #foodie #throwback”
There is a wide variety of seafood to choose from, such as fish, shellfish, prawns, tuna, and lobsters. And if her most recent Instagram photo is a sign, Rakul Preet Singh is a big admirer of these treats as well. She appeared to be enjoying a seafood platter and two large salads brimming with a variety of healthy ingredients (lettuce, broccoli, beans, herbs, etc.). Rakul, who looked stunning in her black swimsuit, dived into the large serving dish of lobsters and prawns.
One of the most important things to keep in mind about seafood is that it is not just low in harmful stuff, but also abundant in healthy stuff. Vitamins B, B-complex, and A, in addition to other nutrients, are abundant in seafood. Vitamin D, which is wonderful for the bones and the immune system, may be found in abundance in some fish, such as tuna. This is probably Rakul's fitness secret, if you want to call it that.
It is essential for both men and women of all ages to maintain a healthy heart. Not only is seafood rich in protein and low in saturated fat, but it is also packed with omega 3 fatty acids, which are known to significantly improve cardiovascular health and lower the chance of developing cardiovascular disease. That's why the actress looks energised during her work routine.
Rakul Preet is a well-known foodie who frequently invites her followers to join her on her culinary expeditions. She made the choice to have an AMA (Ask Me Anything) session on social media, a few months ago in order to establish a more intimate connection with her fanbase. Her fans and admirers made the most of the opportunity to learn more about her by asking her questions and getting to know her better. Her followers who were food lovers asked her "favourite food item." And Rakul Preet's revealed her favourite dish with a photo of "Chaat."
