Quiz: Lettuce Begin!

Leafy dishes and steamed dishes are two very different types of cuisine, each with its unique qualities and flavours. Leafy dishes typically refer to dishes that are centred around leafy greens, such as spinach, kale, or lettuce. These dishes can be served raw in salads or cooked in stir-fries, stews, or soups. Leafy greens are known for their nutritional benefits, including being high in fibre, vitamins, and antioxidants. Many leafy dishes are also vegetarian or vegan, making them a great choice for those following plant-based diets.

On the other hand, steamed dishes are typically characterized by the cooking method used to prepare them. Steaming involves cooking food with the use of steam, which helps to retain the food's nutrients and natural flavours. Steamed dishes can include a wide range of ingredients, from seafood and vegetables to meats and grains. Steamed dishes are often considered healthier than fried or sautéed dishes since they contain less fat and calories. Additionally, steamed dishes can be a great option for those who are watching their sodium intake since the cooking process doesn't require the use of added salt.

If you’re a fan of such dishes, then this quiz is for you! 

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