Food is one of the most important sources of immunity and good health. As such, there are multiple foods that help build up antibodies that act as protectors for our bodies.
Food and spices such as blueberries, turmeric, spinach, ginger, garlic and more are the superpowers when it comes to boosting immunity.
Are you eager to get yourself immune to harmful pathogens? These powerful foods could be the answer. Try out this quick quiz to figure out your way of a healthy life!
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