Fun Fact: The Mediterranean diet is said to be effective in helping to ward off cardiovascular disease, heart attacks, stroke, and even premature death.
Mediterranean cuisine can be split into three culinary regions- Eastern Mediterranean, Southern European, and North African. The difference in culture and climate has led to these differing cuisines.
Mediterranean food is full of fresh vegetables, tender meats, and a wide range of ingredients such as olives, wheat, and grapes.
Moussaka, a casserole dish prepared by baking eggplant and ground meat, is the essence of this diverse cuisine. This cuisine includes baklava, dolmas, borek, mezze, fattoush salad, and shakshuka.
If you are a fan of this cuisine, this quiz is for you.
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