Protein Rich Kaley Chane Ki Chutney From Bihar, Recipe Inside

Chutney, an indispensable element of Indian cuisine, is a delectable and versatile accompaniment that imparts an explosion of flavour to an array of culinary preparations. From fusion of various fruits, vegetables, herbs, and spices, with occasional additions of yoghurt or nuts, resulting in a sauce-like texture chutney comes out as a beautiful concoction. 

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The diverse flavours of Indian chutneys are a reflection of the distinct regional variations that exist throughout the country. Mint chutney, made from freshly plucked mint leaves, is a highly sought-after version. Another popular option is coriander chutney, which is made using coriander leaves and green chilies. Tamarind chutney is yet another delectable choice, known for its sweet and tangy taste, derived from the use of tamarind pulp and jaggery. 

Whilst every region of the country boasts its own unique culinary delights, we recently had the pleasure of discovering a delectable chutney hailing from Bihar - the Kaley Chane Ki Chutney. Here’s how you can prepare it.  


1 cup black chickpeas (Kaala chana), soaked overnight 

1 green chilli 

6-7 cloves of garlic 

1 dry red chilli 

Salt, to taste 

2 tsp mustard oil 

Juice of 1/2 lemon 


To commence, it is recommended to soak a cup of black chickpeas overnight. After an overnight soak, proceed to drain and thoroughly rinse the chickpeas with fresh, clean water. To create a flavorful blend, combine soaked chickpeas, garlic cloves, green chilli, dry red chilli, and salt in a blender. Combine the ingredients and process until a thick paste forms. Mix in the lemon juice and blend again for a few seconds to incorporate. Once the chutney is ready, carefully transfer it to a bowl and proceed to mix it thoroughly with some high-quality mustard oil.The Bihari Chane Ki Chutney is now prepared and ready to be savoured! Savour the delectable essence of this condiment as a perfect accompaniment to your lunchtime and evening meals! 


Health Benefits 

The health advantages of black chickpeas, the kala chana or desi chana, are numerous. They are a great way to get your daily dose of fibre, vitamins, and minerals from a plant-based food. Black chickpeas help balance blood sugar and make you feel full, making them a useful food for weight loss. Because of their antioxidant content and associated reduced cholesterol levels, they are also good for heart health. In addition to helping the digestive system, increasing energy, and enhancing blood flow, black chickpeas are a superfood. The addition of these healthful legumes to your diet can improve your health and well-being.