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The polyphenols in the fruit might also help shield against some types of cancer. Pomegranate also has anti-inflammatory qualities that are advantageous for those with arthritis. Its adaptability also extends to culinary applications, where it improves salads, drinks, and sweets. Adding pomegranates to a balanced diet is not only delicious but also nutrient-dense, as mentioned in the medically researched article on WebMD.
Here is a list of the uses of pomegranate, from its seeds to its peels:
1. Pomegranate Juice:
Pomegranate juice satisfies the senses with its rich, crimson colour and sweet, slightly bitter flavour. Usually, the texture is smooth and light. It's best enjoyed cold, but it's still a great health drink any time of day. Pomegranate juice strengthens immunity, promotes heart health, and may speed up the healing process after exercise because it is loaded with vitamins, antioxidants, and anti-inflammatory qualities, as mentioned in WebMD. Its advantages include encouraging hydration and offering a tasty substitute for sugar-filled beverages. Taking a glass every day can be a lovely way to take advantage of this colourful fruit's many health benefits.
Video Credit: YouTube/ Horizons Health
2. Pomegranate Peel Tea:
The tea made from the peel of pomegranates has a distinct flavour, with hints of earthiness and a faint bitterness. The tea has a smooth texture and is frequently consumed hot . It is best taken in the morning or evening and offers a great caffeine-free alternative. Pomegranate peel tea strengthens the immune system, promotes digestion, and may help with weight control because of its abundance of antioxidants and anti-inflammatory qualities, as mentioned in a medical research article by the National Institute of Health (NIH) . It is a tasty and nourishing beverage option because of its possible health benefits.
3. Pomegranate Jelly:
Pomegranate jelly has a rich consistency that evenly distributes its flavour of sweetness and light bitterness. The jelly is prepared by heating the pomegranate juice, making a thicker broth, and adding a bit of gelatine. It offers a delicious balance of sweetness and tanginess, perfectly capturing the unique flavour of ripe pomegranates. It tastes well with toast, crackers, or even a glaze. It looks good and lends visual appeal to savoury and sweet recipes alike because of its vivid ruby tone. It's a healthy alternative to the random jam that we use.
4. Pomegranate Martini:
The exquisite pomegranate martini has a velvety texture and the ideal ratio of bitterness and sweetness. Its intense flavour, which combines the natural sweetness of pomegranates with a hint of citrus from additional ingredients, is reflected in its rich, crimson colour. This colourful drink adds refinement to festivities and is ideal for get-togethers and parties. The pomegranate martini is a versatile alternative that may be sipped on a cosy evening or presented as a fashionable party beverage due to its refreshing nature and visually appealing presentation.
5. Pomegranate Salad:
Pomegranate salad's variety of flavours and textures piques the senses. Juicy pomegranate seeds contrast beautifully with the crispness of fresh spinach or lettuce. The savoury undertones of items like feta cheese or almonds are complemented by the sweet-bitter flavour of the seeds, which offers a refreshing touch. When paired with spicy vegetables and fruits, the salad strikes the ideal balance. This colourful dish is not only satisfying to the taste buds but also a healthy option, combining fibre, vitamins, and antioxidants into a lovely combination for a tasty and health-conscious supper.
6. Pomegranate Seed Toppings:
Pomegranate seeds are tasty and adaptable garnishes. They give salads, yoghurt, desserts and chaats a juicy crunch and are bursting with sweet-bitter flavour. Their distinct colour offers a cool pop of flavour and improves visual appeal. These seeds provide nutritional value by providing vitamins and antioxidants, which goes beyond their appearance.
They have a distinct texture and flavour and find a place in both savoury and sweet dishes in culinary experimentation. Pomegranate seeds are a pleasant addition to a variety of culinary creations because of their twin roles of improving flavour and providing health benefits.
7. Pomegranate Peel Face Masks:
Often, pomegranate peel has skincare benefits when used in a face mask. Packed with antioxidants, it helps skin to have a more luminous, brighter complexion, tighten pores, and lessen inflammation, as also mentioned in the National Institute of Health (NIH) . Dried pomegranate peels can be ground into a powder and combined with honey or yoghurt to make an easy mask. After applying the paste to the face and letting it sit for fifteen minutes, rinse. By utilising the therapeutic components found in peels, this natural cure provides a revitalising and refreshing experience for the skin.
