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Are you planning a vacation while also planning your healthy diet at the same time? Do you find one of those taking precedence over the other? Well, if your diet is coming in between you and that exotic dish at your dream restaurant in your grand vacation spot – please re-think your plan. Eating out on vacation doesn't have to be a challenge when you're trying to maintain a healthy diet. With some meticulous planning and a few strategic choices, you can enjoy the local cuisine while staying on track with your dietary goals.
Well, take your notebooks, bookmark this page and get ready to know super effective tips and tricks to eat, enjoy and stay fit during your vacation. Here are 8 points you need to keep in mind.
Research Ahead of Time
Before you leave for your trip, take a little time to research the dining options at your destination. Look for restaurants that offer healthier choices or cater to specific dietary needs. Most places now have menus available online, so you can review them in advance and plan your meals accordingly. Good research doesn’t just help in streamlining your activities during the vacation, it also helps plan your meals.
Start with a Healthy Breakfast
Begin your day with a nutritious breakfast. This can help you feel full and satisfied, making it easier to make mindful choices throughout the day. Look for options like whole-grain cereals, yoghurt with fruit, or eggs with vegetables. Skipping breakfast might lead to binge-eating later in the day.
Stay Hydrated
Drinking water is important to stay hydrated, but it can also help control your appetite. Before your meal arrives, have a glass of water to help curb overeating. Choose water or unsweetened beverages or wine over sugary sodas or calorie-laden cocktails.
Mindful Menu Selection
When you're looking at the menu, pay attention to how dishes are prepared. Opt for grilled, baked, steamed, or roasted options instead of fried foods. Choose lean protein sources like chicken, fish, or beans, and load up on vegetables.
Portion Control
Eat what you like but be mindful of the portion size! If you really like a certain pizza from a particular bistro, do not eat the entire serving. Shar it or get it packed for the next meal. This way your cravings will be satisfied, and you will stick to your diet as well!
Customise Your Order
Don't hesitate to customise your meal to suit your dietary preferences. Ask for dressings, sauces, and condiments on the side so you can control the amount you use. You can also request substitutions, like swapping out white rice for brown rice according to your diet plan.
Prioritise Nutrient-Rich Foods
Seek out dishes that are packed with nutrients. Look for salads with lots of colourful vegetables, whole grains, lean proteins, and healthy fats. These choices will help you feel satisfied and provide your body with essential vitamins and minerals. Remember, all your indulgent choices are just that – once in a while treat. While these healthy, nutritious foods remain constant.
Indulge in Physical Activities
You are taking the vacation to enjoy yourself and explore the new place that you are travelling to. So, after you're well rested, go out and do fun activities, see new places and behave like a true tourist so that you get to know the local taste, flavour and customs. After all, food always tastes better after a long, busy day of sight-seeing!
Eating out on vacation doesn't have to mean abandoning your healthy eating habits. Remember that balance is key; it's okay to indulge in moderation. The goal is to savour the local flavours and culinary experiences while maintaining a healthy lifestyle.
