Discover the importance of proper nutrition while hiking and explore six homemade snack ideas for your next adventure. From trail mix to veggie wraps, these nutritious snacks will provide lasting energy and keep you fueled on the trails.
As the monsoons roll in, outdoor enthusiasts are gearing up for trekking season. There’s nothing quite as picturesque as rolling green hills under a blanket of light drizzle. But trekking or camping, even in the best conditions can be a huge physical exertion and it’s important to consider how to get the proper nutrition while you enjoy your trek.
Hiking is a physically demanding activity that requires stamina, endurance, and mental focus. The food you consume before, during, and after a hike plays a crucial role in providing the necessary energy, maintaining hydration levels, and aiding muscle recovery. Proper food not only enhances your overall experience but also ensures your safety and well-being amidst the challenges of the trail.
Essential Factors To Consider While Packing For A Trek
Focus on sustained energy
Opt for nutrient-dense foods that provide lasting energy. Choose proteins, complex carbohydrates, and healthy fats that are digested slowly, providing a steady supply of energy instead of a quick boost from sugary snacks.
Unlike multi-day hikes where non-perishable foods are necessary, on day hikes you have the freedom to bring along fresh fruits, vegetables, and cheese. These items make for fast, refreshing trail snacks or can be enjoyed as part of a delicious sandwich for lunch.
For shorter or less challenging day hikes, consider bringing a small cooler for additional food options. Pack cold pasta salad, refreshing beverages, or other perishable foods with the help of a cooler and ice pack. Another option is to put ice in your hydration bladder compartment along with your cold food, ensuring it remains sufficiently chilled by the time you're ready to consume it.
Stay properly hydrated
Prior to your hike, drink water to hydrate yourself and bring enough water to last the entire day. Remember to drink water even if you don't feel thirsty, particularly in cold weather. However, be cautious not to over hydrate, as water poisoning can be as dangerous as dehydration. To maintain sodium levels, consume salty snacks and continue to hydrate throughout the day. It's essential to strike a balance to stay hydrated, energised, and feeling your best.]
Pack a little extra
Assess the duration and intensity of your hike to determine the amount of food and water you'll need, then pack a little extra. Since you'll be exerting energy throughout the day, ensure you have enough water and snacks to keep your body fueled and energised.
While many hikers rely on pre-packaged snacks readily available in stores, preparing your own homemade snacks allows you to tailor them to your preferences, dietary restrictions, and nutritional needs. Additionally, homemade snacks can be cost-effective, eco-friendly, and free from artificial additives.
Ideas For What Foods To Bring On A Trek
Combine a variety of nuts, dried fruits, and seeds for a protein-packed, energy-boosting snack. Add in some dark chocolate or coconut flakes for extra flavour.
Homemade Granola Bars:
Whip up a batch of granola bars with oats, honey, nuts, and dried fruits. These chewy treats provide a good balance of carbohydrates, healthy fats, and proteins.
Blend dates, nut butter, oats, and your choice of mix-ins like chia seeds, flaxseeds, or shredded coconut. These bite-sized snacks are packed with nutrients and are easy to carry.
Roll up your favourite vegetables, hummus, and lean protein like grilled chicken or tofu in a whole-grain tortilla. Wraps are portable, filling, and provide a good dose of fibre.
Toss kale leaves with olive oil, sprinkle with seasoning, and bake until crispy. These lightweight and nutrient-rich chips make a flavorful alternative to traditional potato chips.
Blend fresh fruits, spread the mixture on a baking sheet, and dehydrate it at a low temperature in an oven until it forms a chewy, fruit-filled sheet. Cut into strips for a tasty and natural fruit snack.