Parineeti Chopra Relishes Mango Chia Pudding; Reasons To Try It
Image Credit: Instagram: @parineetichopra

Parineeti Chopra, the Bollywood actress who recently starred in an Imtiaz Ali film, Amar Singh Chamkila, is also known to be a die-hard foodie. Apart from regularly sharing sneak peeks of her food while travelling, trying out homemade food combinations or posting about her latest binges while shooting is something her fans love her for.

Recently, the actor and singer shared a drool-worthy picture of mango chia pudding as her breakfast. Relishing mangoes in the summer season is not uncommon, but pairing the fruit with chia seeds is what tells a lot about Parineeti Chopra. Here are a few reasons why you should try mango chia pudding before the mango season ends.

Rich In Nutrients

As the name suggests, mango chia pudding features three main ingredients: mangoes, chia seeds, and milk. While mangoes are packed with vitamins, minerals and antioxidants, chia seeds are rich in fibre, proteins, and omega-3 fatty acids. The combination of such healthy ingredients makes it a nutritious and healthy dessert that you must add to your diet.

High Fibre Content

Chia seeds are popularly known for their high fibre content. In just a single serving of mango chia pudding, you can feel full for a longer time than usual. This is particularly helpful for people who are trying to lose weight and often find themselves munching on snacks in between meals. Apart from this, the fibre content also helps to keep the gut healthy, thus improving overall digestion.

Boosts Energy

You might take mango chia pudding as an ordinary dessert. However, as per a study published in the journal Molecules in 2020, chia seeds are loaded with complex carbohydrates that help in the sustained release of energy. Furthermore, when paired with mangoes, milk, and dry fruits, it boosts your energy and keeps you active throughout the day.

Improves Cognitive Function

While there are visible benefits of eating mango chia pudding for your physical health, the omega-3 fatty acids present in chia seeds also enhance brain functions. A study published in the journal Scientific Reports in 2020 suggests that adding chia seeds to your diet can improve your memory and overall cognitive functions.

Boosts Immunity

Lastly, the summer season and the weather transitioning from summer to monsoon season can cause many diseases, such as the common cold and flu. The vitamin C and antioxidant content in mango chia pudding can help boost your immune system, thus reducing the risk of infections and other illnesses.