Nuts To Avocado: 7 Foods That Boost Your Hair Health
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Hardly very few can actually achieve their goal of having long, thick, and lustrous hair, but many wish that. Maintaining a healthy scalp is naturally crucial, but food is also important. Your hair's condition indicates your internal well-being, whether it's frizz-free, silky, dry, or smooth.

For your hair to grow long and strong, the cells that make up each strand are formed of keratin, a tough protein, and they require continuous nutrition from vitamins and minerals. These items, which we have listed, can help you develop hair and should be a regular part of your diet. So, which food is ideal for good hair and will promote quicker hair growth?


Rich sources of omega-3 fatty acids, vitamin E, and biotin include almonds, walnuts, flaxseeds, and chia seeds. These nutrients promote healthy scalp function and bright, lustrous hair, according to the US National Library of Medicine. Zinc, which stimulates hair development, prevents hair loss, and encourages tissue regeneration on the scalp, is also found in nuts and seeds.


Antioxidants, vitamins, and minerals found in strawberries, mulberries, blackberries, and other regional berry kinds like jamun and karvanda, encourage the development of hair. They also include vitamin C, which promotes the synthesis of collagen, a vital component of strong hair, according to a study by Molecular Diversity Preservation International or MDPI. Berries may be eaten on their own or added to cereal bowls or morning smoothies. They are a fantastic superfood that helps circulate blood to the scalp.

Fatty Fish

Fatty fish, such as mackerel, sardines, and salmon, are high in protein, vitamin D, and omega-3 fatty acids, which can support and encourage hair development on the scalp, as per a study by the Wiley Online Library. The healthy fats included in these oily fish kinds also aid in strengthening hair roots and adding a glossy sheen to hair, which significantly lowers hair loss.


Eggs are a great source of B vitamins, biotin, and protein—all of which are necessary for healthy hair development. They also include iron, zinc, and selenium, all of which support strong hair follicles. Apart from its significant benefits for hair development, biotin in eggs also helps maintain and grow strong nails, according to a study by the US National Institute of Medicine.

Sweet Potatoes

Are you struggling to revive the shine in your drab hair? Incorporate beta-carotene, which is converted by the body into vitamin A, into your diet by eating sweet potatoes, according to research by the US Department of Agriculture. By preventing dryness and dullness, this vitamin aids in the formation of healthy hair. A diet high in sweet potatoes also stimulates the production of sebum, an oily fluid that keeps hair roots from drying up and speeds up hair loss.


The United States Department of Agriculture states that spinach is rich in iron, folate, and vitamins A and C, promoting healthy scalp and hair follicles. Because spinach contains nutrients, it keeps hair from being brittle and breaking while combing or washing. Spinach and other dark green leafy vegetables are rich in vitamins and beta-carotene, which helps to maintain and improve the flexibility of the hair.


Avocados, rich in nutrients essential for promoting healthy hair development, are a superfood. Avocados are high in beneficial fats, minerals, including copper and zinc, and vitamins B and E, according to the United States Department of Agriculture. In addition to supporting healthy, glossy hair, these nutrients also support hair follicle nourishment and hair loss prevention.