Nutrition Week: Incredible Health Benefits Of Fennel Seeds

Fennel seeds or saunf are an inseparable part of India’s food culture and we all know this for sure. This seed spice dominates a larger portion of Indian cooking and is a much popular mouth freshener. Talking about mouth freshener, it is more of a ritual to have a few fennel seeds our saunf at the end of every meal. In many restaurants, we do find saunf and mishri served to us with the bill. 

Fennel seeds are not only famous for its refreshing characteristic but holds quite many health benefits as well. Saunf is actually a concentrated source of minerals like calcium, zinc, manganese, vitamin C, copper and potassium. Believe me, it is more than just preventing bad breath. Right from helping in water retention to regulating blood pressure, fennel seeds are everything you are looking for. They may look like cumin but is entirely different. Let us have a look in detail about the health benefits of fennel seeds.

Improves digestive health

Fennel seeds has essential oil that stimulates enzymes and digestive juices that smoothens the digestive process. Since it contains fenchone, anethole and estragole, they also have anti-inflammatory properties. When consumed in the right way, it can do wonders for indigestion, bloating and constipation. Besides, fennel seeds have high fiber content which is also good for the body.

Regulates blood pressure

Because of being rich in potassium, fennel seeds or saunf regulates the flow of fluid in the bloodstream. Not only it helps in controlling heart rate but also regulates the blood pressure. Some studies claims that fennel seeds can increase the level of nitrate in saliva and thus, keeps a check on blood pressure levels.

Beats bad breath 

This is one feature of fennel seeds that you are all aware about. But do you know how does it manages to do so? We will tell you. This happens because fennel seeds contain a special aromatic essential oil that has antibacterial properties that helps freshen the breath. Without any doubt, it is a simple and effective home remedy to fight bad breath.

Promotes lactation

Another health benefit of fennel seeds is that it stimulates galactagogues which is a substance that helps in increasing milk secretion. Some studies even suggest that anethole present in fennel seeds mimics the action of the estrogen hormone and promotes lactation.

Helps in improving eyesight

Apart from so many health benefits, fennel seeds can also help in improving eyesight. Since the fennel seeds contain vitamin A which is an essential vitamin for the eyes, it is highly beneficial. Let us tell you that earlier, fennel seed extracts were used to treat glaucoma. 

Helps in weight loss

Fennel seeds keep hunger at bay and thus helps in preventing weight gain. Fennel seeds are rich in fiber and helps in improving metabolism. Consumption of fennel seeds everyday can help in shedding extra pound quickly. 

Prevents gas

Because of holding excellent digestive properties, fennel seeds reduce gas. The seed allows passage of bowels without excessive gas build up and does wonders for the body. It prevents bacteria from growing and releasing gases in the first place. 

You never thought that these small seeds holds so many benefits, Right? Now you know everything and without any delay, start including them into your daily diet. Let us know what worked for you!